Aleksandra Kowalska

Aleksandra (Ola) is a certified yoga and meditation teacher with over 500 hours of formal training and more than a decade of personal practice. Her journey began in Italy, where she completed her foundational 200-hour Hatha Yoga training, followed by a 50-hour Yin Yoga course focused on deep tissue and energetic release. Most recently, she deepened her knowledge in Rishikesh, India, completing an advanced 300-hour training under the guidance of Swami Ji, Swami Sachidanand. Aleksandra teaches both online and in-person classes, blending traditional practices with mindful presence. Her offerings are rooted in authenticity, self-awareness, and a deep respect for the inner journey. She is passionate about helping others reconnect with themselves—physically, mentally, and spiritually—through the timeless tools of yoga and meditation. Whether you're new to the practice or walking your own path for years, Aleksandra's guidance invites you to slow down, listen inward, and come home to your heart.

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