Meditation Topics

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Neurobiology

Neurobiology

Neurobiology explores the brain's structure and function, examining how neural processes influence behavior, emotions, and cognition, enhancing understanding of the mind-body connection.

Read more

NeurologyNeuroscienceNeuronsNeurophysiologyBiologyNeurochemistryNeural ActivityBrain ChemistryNeuroscience Of MindfulnessNeural

Featured tracks

Browse featured tracks on neurobiology from our library.

4.7guided•6 min

Safe Place #8

Sarah Peyton

Popular tracks

Browse free tracks on neurobiology from our library.

4.7talks•7 min

How To End Stress

Don Joseph Goewey

4.7guided•18 min

Liberation Meditation

Stressfit

4.7talks•26 min

Psychological Resilience

Benjamin Boster

4.6talks•2 min

Getting Into The Flow Of Success

Justin Faerman

4.8guided•28 min

I’m Present Now 9/10: Everything Flows

Albina Locarno

4.8guided•30 min

I’m Present Now 10/10: Just Be

Albina Locarno

4.8talks•64 min

Parenting With Presence

Anna Seewald

4.9guided•10 min

Therapeutic Scripture Meditation & Prayer: Numbers 6

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.6talks•13 min

Vegetarianism And Consumerism

Arnaud van der Veere

4.5guided•4 min

Anxiety Relief With Breath Focus & Mindfulness

Tami Nevill

4.5guided•21 min

20-Minute Full Body Relaxation NSDR

Tami Nevill

4.5guided•20 min

Meeting Grief And Loss With An Open heart

Donna Brooks

4.5guided•32 min

Heart Connection Practice

Stephanie Canavesio

5guided•40 min

Mother Earth Father Sky Embodiment Meditation - No Music

Sarah Grace

5guided•38 min

Mindfulness, Dhamma Chat, Metta, Gratitude

Michael Morphis

4.5guided•23 min

Compassion Based Mindfulness Practice

Ellen Slater

5talks•2 min

For Teens: How Breathwork Reduces Anxiety

Lisa Damour, PhD

5guided•40 min

Mother Earth Father Sky Embodiment Meditation

Sarah Grace

On-demand courses

Discover premium courses by leading experts to learn about neurobiology.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

5

10 days

Flow Leadership: Working Inspired & Stress-Free

by Anouk Brack

Experience easy and powerful techniques for more flow in your (work) life. You will learn how to shift your state to a more resourceful state, also in recognizable challenging situations. You'll have less stress, and embody more inspiration, focus, and flow.

COURSE

4.9

4 days

Choosing Calm From Dawn Till Sleep

by Derek Hill

Turning daily routines into crucial moments of choice - to bring calm, reduce stress reactivity and rewire your brain for healthier habits.

COURSE

4.7

9 days

Sleep Tight With Tinnitus

by Douglas Robson

9 Ways To Overcome Tinnitus And Sleep Better Using Neuroscience and Psychology

COURSE

5

10 days

Unlocking Sleep: Exploring Insomnia Through Attachment Styles

by Sherry Boxall

Discover how attachment styles shape your sleep and learn practical tools to cultivate rest and emotional security.

COURSE

5

10 days

Unwind Anxiety: Behavioral Practices To Stop Worry & Maintain Focus

by Sensei Paul David

Break free from the grip of anxiety with proven tools to transform worry into clarity and resilience.

COURSE

5

8 days

Overcoming Immediate Trauma

by Tomer Weiss

Learn to help yourself and others in traumatic situations with the 6 C's model.

COURSE

4.9

14 days

The A-Z Of Mindful Myths

by Derek Hill

Unravelling the myths and misunderstanding of Mindfulness to find clarity, connection and deeper meaning in your conscious wellbeing journey

COURSE

4.8

6 days

See The Good In Yourself: Learn Mirror Work To Heal The Gaze Within

by Alison Potts

Learn the transformative practice of mirror work — a neurobiologically informed method for strengthening self-acceptance, calming the nervous system, and reclaiming your self-sovereignty.

COURSE

8 days

The Integrated Soul: Making Peace With Your Hidden Parts

by Jennifer Deiana

Stop fighting yourself and start leading yourself.

Newest tracks

Browse the latest neurobiology tracks from our library.

5talks•2 min

For Teens: How Breathwork Reduces Anxiety

Lisa Damour, PhD

4.5guided•23 min

Compassion Based Mindfulness Practice

Ellen Slater

4.5guided•4 min

Anxiety Relief With Breath Focus & Mindfulness

Tami Nevill

4.5guided•21 min

20-Minute Full Body Relaxation NSDR

Tami Nevill

5guided•40 min

Mother Earth Father Sky Embodiment Meditation - No Music

Sarah Grace

5guided•40 min

Mother Earth Father Sky Embodiment Meditation

Sarah Grace

4.9guided•10 min

Therapeutic Scripture Meditation & Prayer: Numbers 6

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

5guided•38 min

Mindfulness, Dhamma Chat, Metta, Gratitude

Michael Morphis

4.7talks•26 min

Psychological Resilience

Benjamin Boster

4.5guided•20 min

Meeting Grief And Loss With An Open heart

Donna Brooks

4.8talks•64 min

Parenting With Presence

Anna Seewald

4.5guided•32 min

Heart Connection Practice

Stephanie Canavesio

4.6talks•13 min

Vegetarianism And Consumerism

Arnaud van der Veere

4.7talks•7 min

How To End Stress

Don Joseph Goewey

4.6talks•2 min

Getting Into The Flow Of Success

Justin Faerman

4.8guided•30 min

I’m Present Now 10/10: Just Be

Albina Locarno

4.8guided•28 min

I’m Present Now 9/10: Everything Flows

Albina Locarno

4.7guided•18 min

Liberation Meditation

Stressfit

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Teachers

Popular teachers exploring the topic of neurobiology.

Benjamin Boster

Don Joseph Goewey

Stressfit

Albina Locarno

Anna Seewald

Justin Faerman

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

Stephanie Canavesio

Donna Brooks

Arnaud van der Veere

Tami Nevill

Sarah Grace

Michael Morphis

Ellen Slater

Lisa Damour, PhD

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Neurobiology

Neurobiology

Neurobiology explores the brain's structure and function, examining how neural processes influence behavior, emotions, and cognition, enhancing understanding of the mind-body connection.

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