Sat Naam.
Welcome to this journey into the Kashuk records.
Take a few moments to get really,
Really comfortable.
You may choose to sit or to lie down.
Take a few moments to get really comfortable.
Now that you're comfortable,
Softly and gently close your eyes.
All you need for this practice is awareness and self-compassion.
Trust your intuition.
Follow your gut.
Be kind to yourself.
Let's now begin our journey into the heart of our Kashuk records.
Now bringing your awareness to your breath.
Breathing in through your nose and out through your mouth if you can.
We're going to take five wholesome breaths together.
In through the nose and out through the mouth as a sigh.
Now exhaling completely.
And inhale to begin.
Now surrendering all of your efforts completely.
Just simply be.
Now bringing your awareness to the meeting points between your body and the surface below.
Now becoming aware of the tips of your toes,
The ends of your fingers,
The crown of your head and everything in between.
Awareness to your whole body resting in stillness.
Now say to yourself mentally,
I will stay awake and aware.
I will stay awake and aware.
Now bring to mind a sankalpa,
A resolution,
A resolve.
Something you wish to manifest in your life.
Taking a few moments to choose a sankalpa,
Phrasing it in the form of first person and present tense.
Something you wish to manifest.
With full feeling,
Full awareness,
Repeat your sankalpa three times mentally,
Knowing in the wholeness of time,
Your sankalpa will manifest,
Will come true.
Leaving the sankalpa behind,
We now start the rotation of consciousness.
As I call out parts of your body,
Place your awareness to that part.
Repeat that part mentally,
Remembering no physical movement is required.
Starting with the right side of your body,
Now moving your awareness to your right hand thumb,
Second finger,
Third finger,
Fourth finger,
Fifth finger,
The palm of the hand,
The back of the hand,
Wrist,
Lower arm,
Elbow,
Upper arm,
Shoulder,
Armpit,
Waist,
Hip,
Thigh,
Knee,
Calf muscle,
Ankle,
Heel,
The sole of the foot,
Top of the foot,
Big toe,
Second toe,
Third toe,
Fourth toe,
Fifth toe.
Now moving your awareness to your left hand thumb,
Second finger,
Third finger,
Fourth finger,
Fifth finger,
The palm of the hand,
The back of the hand,
Wrist,
Lower arm,
Elbow,
Upper arm,
Shoulder,
Armpit,
Waist,
Hip,
Thigh,
Knee,
Calf muscle,
Ankle,
Heel,
The sole of the foot,
Top of the foot,
Big toe,
Second toe,
Third toe,
Fourth toe,
Fifth toe.
Now moving your awareness to your right shoulder,
Left shoulder,
Right shoulder blade,
Left shoulder blade,
Right buttock,
Left buttock,
The spine.
Now moving your awareness to the crown of your head,
Forehead,
Right eyebrow,
Left eyebrow,
The eyebrow center,
Right eyelid,
Left eyelid,
Right eye,
Left eye,
Right ear,
Left ear,
Right cheek,
Left cheek,
The bridge of the nose,
Tip of the nose,
Right nostril,
Left nostril,
The full nose,
Upper lip,
Lower lip,
The meeting point of the lips,
Chin,
Jaw,
Throat,
Right collarbone,
Left collarbone,
Right chest,
Left chest,
The center of the chest,
Navel,
Abdomen,
Lower abdomen,
The right leg,
Developing a sense of awareness to the whole of the left leg,
A sense of awareness of both legs together,
Now developing a sense of awareness to the whole of the right arm,
A sense of awareness to the whole of the left arm,
A sense of awareness of both arms together,
Developing a sense of awareness to the whole of the back of your body,
A sense of awareness to the whole of the front of your body,
Awareness to the whole of your head,
Legs,
Arms,
Awareness to the whole of your body,
Your whole body is completely still,
Your body is resting in complete stillness,
Now bringing your awareness to your breath,
Your natural spontaneous breath,
Trying not to change the rhythm or the flow of your breath,
You're a witness looking inwards,
Watching,
Feeling,
Sensing,
Your natural spontaneous breath,
With each and every breath your body becomes heavier and heavier,
As I count backwards from 10,
Allow any residual tension or tightness to melt away,
10,
9,
8,
7,
6,
5,
4,
3,
2,
1,
We've arrived at the gateway into the Akashic realm,
To gain access into our Akashic records,
We use a sacred invocation,
I invite you to repeat after me internally the sacred opening invocation,
I surrender myself to the loving embrace of the Akasha,
I ask for divine protection and guidance,
With love and grace I bow to Lord Ganesha,
May he remove any obstacles that prevent me from connecting with my truth,
I humbly ask for access to my Akashic records,
Om Brahm,
Om Brahm,
Om Brahm,
Your Akashic records are now open.
Now bringing your awareness to the screen of the mind,
Chidakasha,
A sacred space located behind your forehead,
Chidakasha connects us to consciousness,
In this screen of the mind visualize a meadow full of bright yellow flowers,
A river gently flowing through a valley,
The Sun rising on the horizon,
The symbol of Om,
A temple bathed in morning Sun,
A golden sacred lotus flower with 1,
000 petals,
A wooden door carved with images of gods and goddesses,
Behind this sacred door lies your Akashic records,
Push the door open,
Step over the threshold and close the door behind you,
You've arrived,
As you look around you notice shelves stacked from the floor to the heavens of books,
Each book is glowing,
In the distance on the left hand side,
On the seventh shelf you can see a green book,
This book feels different,
It looks different,
Follow its magnetic pull,
Move towards this green book,
As you reach out to pick up the book from the seventh shelf,
You notice 108 etched into the cover of the green glowing book in your hands,
This book doesn't contain images or text,
This book contains consciousness,
Holding your book in your hands,
Ask your Akashic records to show you love,
Search for feelings of understanding,
Feelings of connection,
See from your heart,
The only thing that matters is your awareness,
What do you feel?
Where do you feel it?
How does it feel?
Can you see anything?
Colors,
Pictures,
Patterns,
Shapes,
Now ask the Akashic records something you want to know,
And trust in the process,
Search for an understanding,
And I'll be back in just a few minutes,
Enjoy your journey,
Our time in the Akashic records is coming to a close,
Gently place your book back on the seventh shelf on the left hand side,
And gently make way back to the door,
Now gently opening the door,
Step over the threshold and close the door behind you,
We now recite our closing invocation,
Thank you for allowing me to connect to my celestial legacy,
Thank you for showing my truth,
May my Akashic records now be closed,
Om Brahm,
Om Brahm,
Om Brahm,
Your Akashic records are now closed,
Keeping your eyes closed and your body perfectly still,
Just simply being,
Observing any feelings,
Any sensations that may arise,
Your body is completely still,
With each breath your body starts to return to a feeling of equilibrium,
Balance,
Harmony,
As I count to ten,
Gently bringing your awareness back into the room,
Back into your body,
Keeping your eyes closed and your body perfectly still,
1 2 3 4 5 6 7 8 9 10 Arriving back into your body,
Keeping your eyes closed and your body perfectly still,
Now return to mind your sankalpa,
The resolution you set at the start of practice,
Repeat your sankalpa three times mentally,
Knowing in the wholeness of time your sankalpa will manifest,
Will come true,
Bringing your awareness to the edges of your body,
The tips of your toes,
The crown of your head and everything in between,
When you feel ready,
Really slowly start to wake your body up,
Wiggling and stretching and moving in any way that feels right,
When you feel ready,
Making your way to a seated position,
Bringing your palms together,
Rub your hands together,
Building some heat,
Now placing your hands over your face,
Feel that warmth,
That energy radiate,
And really slowly start to open your eyes,
Now gently sinking your hands to a prayer posture,
Sat Naam,
This journey into your akashic records is now complete.
