This is a channeled message,
A channeled meditation for toning the vagus nerve.
This meditation can be done lying down on your spine flat or you can be in an upright seated position with the length and spined upwards.
So go ahead and find whatever position it is that feels right for you and just arrive.
Begin to close off your eyes or create a soft gentle gaze.
Breathe in and lengthen your spine upward and exhale.
Soften your shoulders down towards your pelvis.
Inhale here and exhale as you arrive in your body.
Begin to soak your energy right here into your mind,
Into your headspace,
The space between your ears,
Right at the center of your brain.
So if you knew exactly where the center of your brain is,
Just intuitively and instinctively rest your awareness there.
Inhale into this part of your head right here at the center and exhale right back out through the center.
And now curl your tongue towards the roof of your mouth and just soften here.
Exhale and relax your shoulders.
Inhale right here at your jaw and exhale your awareness right through your neck,
Right through your left side of your neck and right through your right side of your neck.
Exhaling it right down into your collarbones and heart space.
And resting your awareness right there at your heart center,
Right here at the center of your chest.
Inhale at your heart center,
At your chest region.
Exhale your awareness right to your upper belly.
Inhale,
Upper belly.
Exhale your awareness right into your low belly.
Inhale,
Low belly.
Exhale right down into your root center,
Right down into your tailbone.
Inhale right here at your pelvic floor and exhale right down to your knees.
Inhale right here at your knees and exhale right down into your ankles.
Inhale right here at your ankles.
Inhale right here at your ankles.
Exhale down through your toes.
Inhale,
Come back to your natural breath.
Sigh it out if that's what naturally feels good for you in this moment.
Always helps to release any excess energy or stagnant,
Anything that you sort of start up through breathing.
It's just a great release.
Soaking your awareness into your body,
Into your heart,
All the way up into your third eye,
Your eyebrow center.
Rest your awareness there as the vast spaciousness that you are.
Let go even more.
And now you are in direct communion with your energy body.
Rest here in calm awareness.
Ask the awareness.
That is the awareness.
Bring your awareness back down to your toes.
Begin to wiggle them.
Breathe down into your legs.
Become aware of your pelvic floor,
Your low belly,
Maybe even kind of swirling through your waist.
Begin to kind of move into your body.
Bring your awareness up towards your heart,
Your neck,
Your head,
Your arms.
Reach up.
And exhale,
Come back.
When you feel ready,
Begin to open your eyes,
Wiggle your fingers,
Your toes.
And take a moment to notice what effects you feel.
This could be a word or a sensation or an emotion.
Feeling in your body.
Thank your body for this insight.
Take it with you.
Inhale,
Open your eyes.
Receive the outside world.
Receive this beautiful energy.
And until next time.
