Welcome to this beautiful,
Mindful morning routine.
My name is Anais,
I'll be guiding you through a beautiful morning boosting meditation.
Start off by making yourself very comfortable.
You can remain laying down in your bed or maybe you are ready in your meditation chair.
Inviting in a deep breath into your body.
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A sense of waking up.
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Receiving fresh,
New cleansing energy.
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And as you exhale,
Releasing out anything old.
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Stuck.
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Anything that's weighing heavily on you.
Exhale fully.
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Now as you inhale,
Receiving the newness.
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Breathing in just a bit deeper.
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Allowing it to seep into every cell in your body.
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And as you exhale,
Release even more of that mental or physical load.
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Do that one more time at your own pace.
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Now become aware of how your breath prefers to flow.
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And what pace.
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What rhythm.
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Noticing the cold air touching your nostrils.
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Traveling through the inside of your nose.
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And then releasing out again through your mouth or nose.
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Connecting to your sense of self.
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When we focus on the breath or self awareness comes back online.
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Can you feel it?
Now place one hand or both hands on your heart and bring somebody into your mind who you love dearly.
Start to breathe just a little bit deeper.
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Opening up your heart.
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Inviting in oceans of love.
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And as you exhale,
Finding a sense of gratitude.
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Keep breathing in unconditional love.
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Also called metta.
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And sending out gratitude.
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And see it flow into your day.
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Breathe in love.
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Exhale gratitude.
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Breathe in love.
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Feel your heart crack wide open.
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And send out gratitude into the world.
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Now imagine somebody who you'd like to send some loving kindness to today.
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Maybe somebody who needs your support.
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Or maybe just somebody you love and want to send love.
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Take a deep breath in of metta.
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Unconditional love.
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Loving kindness.
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Feel it fill up your heart completely.
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And as you exhale,
Imagine you are sending it out to this person.
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Right into their heart.
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Take another deep breath in of unconditional love.
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Feel your heart start to tingle or become warm.
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And as you exhale,
Send it out to this person.
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One last time.
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Take a deep breath in of metta.
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And release it.
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Send it out to them.
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See and feel how it reaches them.
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Now allow your breath to flow naturally again.
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And become aware of how your mind has settled down.
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How your body is relaxed.
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From this heart centered place,
Take a moment to reflect on what you can be grateful for today.
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As you are visualizing people.
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Things.
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Places.
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Or experiences.
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Allow this to flow over into visualizing your day to day.
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Keep feeling this sense of gratitude for how your day will go.
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Even if something hasn't happened yet.
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Can you find gratitude for the beautiful surprises and blessings that are awaiting you today.
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See yourself go about your day.
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Being around the people you love.
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Spending time doing what you love.
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And feel a sense of gratitude for it all.
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It can be even for the smallest things.
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Such as the sunlight peeking through a window.
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Having a roof over your head.
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Having access to meals,
Water,
Electricity,
Internet.
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Breathe it all in.
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As you are visualizing your day in all the blessings.
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Notice if you can let yourself form an intention for today.
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Something you'd like to focus on or prioritize.
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Maybe you can form a positive statement with your intention.
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Take a deep breath into your intention for today.
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Your focus.
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And then exhale and release it.
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Trusting that the seed has been planted.
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And the plant will grow.
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Through the actions you take.
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You are making sure that your intention has a ripple effect in your life.
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Allow any new ideas,
Clarity or insights to come to you.
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Carry the sense of gratitude with you during your day.
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It's scientifically proven to improve your solution oriented skills.
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To boost your positivity as well as your optimism.
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To see the other side of the coin.
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The limitless possibilities that are out there.
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Just by being grateful.
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So during your day.
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Whenever you notice you are defensive.
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Irritated.
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Stressed.
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Anxious or anything else.
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Ask yourself.
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What went well today?
As humans we have a negativity bias.
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And every time you're grateful.
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You're switching the coin and tuning into positivity.
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Solutions.
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New opportunities.
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I'm wishing you the most beautiful day today.
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Whenever you're ready.
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You can gently open your eyes and come back into the space that you're in.
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Thank you so much for meditating with me.
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From my heart to yours.
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My name is Anais.
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Feel free to share and reflect on how you're feeling.
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On what new insights came up for you.
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And I'd love to see you in another meditation here.
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