Let's start by taking a few deeper breathings than normal and the attitude is letting go and creating space for the breath to move deep deep inside.
So let's inhale deeper than normal visualizing that the breath moves all the way down to the pelvic floor and expanding to all direction in the torso.
When we exhale let's visualize that the breath,
The air,
The energy is flowing down our legs into the feet and deep into the earth.
Again let's inhale deep,
Take your time and make sure that the breath is irrigating and expanding each and every part of your torso.
Exhaling and sending the energy and the breath down the legs into the center of the earth.
Let's do it one more time.
We're starting the breath from the pelvic floor and then we're expanding into the lower abdomen,
Lower back and then to the mid abdomen,
Mid back and then to the chest,
Upper back,
Shoulders,
Filling up,
Filling up,
Filling up,
Pausing for a second and then exhaling and emptying down the legs,
Down the feet,
Into the center of the earth.
Now let's soften the forehead and the eyes.
Let's soften the face,
The jaw,
The tongue and by activating this softening,
Let's say consciously invite the excess energy normally trapped in the head to flow like a beautiful river down the front of the body,
All the way down legs,
Feet,
Earth.
Let's soften the back of our head,
Softening the shoulder blades,
The back,
The buttocks,
The back of the legs and again down the feet into the earth.
Let's connect in general to the heavenly flow that's flowing from heaven through our body down to earth.
Try to recognize its softness,
Gentleness,
Loving nature,
Nourishing nature and allow yourself to enjoy that,
That you are caressed,
Protected,
Held.
At the same time let's recognize the earth energy that comes from below and gives us the structure and the erect existence.
Try to feel the earth energy giving you power,
Holding you straight,
Giving you dignity,
Supporting you.
Now let's try to feel both energies in the same time,
Strong like a mountain coming from the earth and softness and love and kindness coming from heaven.
Those energies are dynamic and to allow their effect to the maximum,
Let's say soften more,
So the nourishment will be more effective,
Especially referring to the heaven energy because if my face are tight,
My mind is active,
My emotions are heavy,
Then obviously it cannot go through.
So we try to soften all those things and in the same time to invite the heaven energy to support us softening and to enhance the nourishment.
Until now we are engaging with our being as the ego person.
I'm balancing my system using the energies of heaven and earth.
That's how we start.
Now let's expand.
So without losing that heaven earth interaction and flow,
Expand your awareness outside the physical form into your energy field.
Acknowledge your energy field.
Acknowledge that the space around you is super vibrant,
Alive.
Allow yourself to feel that the life outside your body is vibration,
Movement,
Waves in whatever way you are perceiving the life around you.
It's identical to those vibrations inside the body.
Let them synchronize.
So the natural tendency for our ego person to pull into the ego identity as a result creates tension in the body in the mind and the emotion will soften to the field around it.
And now with that expansion while keeping the expansion again pay attention to those heaven and earth energies from a wider perspective.
Now we're letting go of heaven and earth energy because it has a tendency to pull us more into the ego identity.
It relates more to our functioning,
To our movement in life.
And we're paying more attention now to the expansion.
So let's expand further out from the physical form,
Further out from our perceived aura.
This is my aura.
Whatever distance originally I perceived it,
Now we're expanding way way way out.
As further out we can expand our awareness and it's better for the way we feel.
Expansion of awareness sounds like something to do but really it's not to do,
It's to allow.
It's natural.
When we're understanding that without paying attention by habit we're contracting the infinite life force into this form.
In that moment we can also decide not to do it right now.
Allow that infinite life force to be free.
Allow yourself to feel that a real home,
A real existence is boundless.
A sense of I'm all there is but there's no necessarily need to say that.
It's the experience.
The size of our existence,
The size we can say even of our body,
Of our body awareness is completely relate to the permission of expansion or contraction that we constantly do it.
Because by default we are from habit pulling in and contracting.
We have to retrain our awareness to let go,
To open up,
To relax into the vast infinite consciousness which we are.
Into that infinite vastness again let's relax our face.
Allow their energy not only to flow down to the earth but allow the tension,
The physical tension,
Also to disperse into the infinite space which you are.
Softening the forehead to the whole creation.
Softening your mind,
Your eyes,
Softening your jaw and your neck,
Permitting tension to disperse into the infinite space.
Let's shift awareness now to awareness.
What allows you to do everything is awareness.
Awareness is the moving aspect of consciousness.
Like the wind moves the waves,
Awareness moves consciousness.
Awareness is consciousness in action.
When awareness expands to infinity it is stopped separating from consciousness.
It is just is-ness.
The creation of images that come from the mind which always separates from their undivisible infinite forms.
It is stopping.
When awareness and the infinite consciousness completely stabilize within each other we call it enlightenment.
It's the Buddha,
Christ nature exactly that.
From that infinite expansion as awareness and pure consciousness unites and harmonize let's call more tension from our human existence to synchronize.
So there is complete bliss in our existence.
Let's start with our nervous system which is normally very charged because it's living in separation.
Let's invite the nervous system to relax to soften into the infinite space to feel back at ease at peace back at home.
In order to be effective in that synchronization try to recognize the pattern or the general pattern of tension you are experiencing right now as if there is a layer that is charged.
Once you are finding this layer invite it to synchronize with the whole creation.
Always remember that when you are doing this you are already the whole creation and you are just inviting those parts to synchronize to vibrate in harmony and you know it's working because you start to feel better and you stop feeling those parts as a separate vibration.
You stop feeling them.
Then a shift into the heart center and call the heart center to synchronize exactly like we did with the nervous system.
Let's do the same with our mind invite it to synchronize with the whole creation.
Although awareness feels like it relates to the mind or it is part of the mind it's only attached to the mind while we are alive and it will go when we are passing away.
The moving part that generates thoughts can be observed by awareness.
So we are calling that part to synchronize with pure consciousness,
Awareness.
Check if there are any other parts within you that are still held back that they need special attention.
It can be anywhere in the body and if you are meditating for a while normally it's the same parts that tend to hold back.
So call them to synchronize like we did with the rest.
Okay,
Beautiful.
Try to notice the vitality of this nothing being or infinite being that although it's completely peaceful blissful there is extreme power in that extreme power.
It's an unexpected power express power unformed power yet extremely powerful extremely vital.
So into that space let's invite those that we know are finding life difficult at this moment.
Because like we are harmonizing our own system by synchronizing with Source,
By being Source we can do it with anyone else because the truth is that we are our Source and the suffering we're going through come from separation the same as their suffering.
When you're acknowledging yourself as Source and you feel that then the same as you're bringing your heart chakra nervous system into harmony,
You can offer it to anyone else because you're in complete expansion.
So let's take a minute and invite to this space those we know are in need at the moment.
Great.
Just to explain that of course when we move out of this completely still state of being the energy,
The experience will not be the same of course but the effect of that stillness and synchronization will be with you all day for sure.
But that vitality unexpressed vitality that we're connecting to can be expressed so in a way you're using the same energy to express it in laughing in dancing in cooking in anything you do in direct connection to that Source.
So the extension into life of this state of vitality is vital existence.
When you connect to this energy you cannot be depressed.
Yeah.
You cannot be anxious.
You can only be super alive and radiant.
So I want to encourage us all to engage with activities that allows us to manifest and experience that beauty of being alive.
Thank you very much for being here.
Blessing to everybody.
Have a beautiful,
Beautiful day.
