03:22
03:22
3 Minute Breath Awareness Practice
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.5k
This is a quick, 3 minute breath awareness practice designed to help you focus closely on each breath in and each breath out. There is nothing to achieve, this practice simply invites a mindful and non judgmental awareness of the present, to calm and clear the mind.
FocusMindfulnessCalmClarityCompassionMind WanderingPresent MomentNon Judgmental ObservationSelf CompassionBreathingBreathing AwarenessNon JudgmentPracticesPresence
Meet your Teacher
James Mitchell
San Francisco, CA, USA
