Hello and welcome.
I'm so happy you found your way here today.
Let's find a nice seat together and rest our feet on the ground and let our spine belong.
We're only closing our eyes.
Let's bring our awareness to our breath as it rises and falls.
Embodying that ancient rhythm of the ocean.
Trying to control its movements.
But simply bearing witness to its magic.
Breathing deeply,
Filling the belly completely.
And exhaling all of that out.
Taking a moment to feel what's real in your heart today.
Embrace that feeling,
The awareness of it.
Smile at it and then come back to your breath.
And if we feel any thoughts arising,
Simply acknowledge them and come back to the breath.
Deepening into stillness.
Let's take a deep inhale together.
And exhale out all you did yesterday.
And another inhale.
Exhaling out all you will do tomorrow.
And one last inhale.
And exhaling into this present moment.
Into this precious space of being.
Allowing the breath to be free,
To move as it will.
Allowing your shoulders to drop melting down.
Allowing your face to smooth and calm.
Allowing your forehead to rest.
Allowing your eyes to be closed gently.
Allowing your cheeks to soften.
Allowing your chin to drop.
There's no image you need to portray.
Just be here in your body uniquely as it feels good to you.
Feeling every follicle of hair on your head and just allow it all to exhale and release any tension.
Allowing the calm washing down over the body.
Allowing the spine to be straight yet relaxed,
Supple.
Breathing deeply.
Allowing the breath to be your guide.
Into this space that you are carving for yourself.
A space in the heart.
Take a moment to feel into the heart space.
And feel what's really real there right now.
Breathing with the heart.
Allowing yourself to feel held and supported in whatever space you find yourself today emotionally.
And allow yourself to hold yourself with compassion.
Embracing however you are today in the world.
The process is not linear.
We are ever unfolding,
Learning more deeply about this body,
About this mind,
About this heart and soul.
Allowing ourselves to breathe gently with this knowing,
Bringing this sense of gentleness,
This sense of kindness to ourselves.
Perhaps feeling a lightness in the body.
Or feeling a grounded rootedness.
Feeling the roots coming out from beneath your feet and going deep into the earth.
Connecting with the whole wide grid of life which you are intimately a part of.
Breathing deeply.
And if you feel the mind thinking,
That's okay.
Just smile at the thoughts as you would smile at a passerby as you're sitting on the bench in the park.
Just give them a wave and come back to the breath.
Seeing the clouds pass in the sky.
Perhaps passing over the sun but the sun comes back out again.
And here we are in the heart of winter.
Allow yourself for a moment to feel the sun on your skin and your face.
To imagine that sweet feeling of summer.
Breathing in the rays of the sun.
Feeling that warm summer breeze in the grass between your toes.
And the sounds of birdsongs.
And the scent of flowers in the air.
Breathe in this experience fully and deeply.
Always allowing the breath and the heart to be your guide.
There is no rule book for how the heart may speak to you.
That language is unique.
That language is for you to speak.
Allow yourself to feel into this dialogue between you and your body.
Between you and your heart and your breath.
Picking up on any ways that you feel it speaking to you.
Communicating with you on what it needs and what it wants.
Allowing ourselves to be filled with love for our body just the way it is.
Allowing your heart to smile at the fullness of your embodiment.
The power of your embodiment.
We are so lucky to have you here on this earth with us at this time.
This earth is glad.
Feeling the breath rising and falling.
Allowing our spotlight of awareness to purely shine on the lungs.
Breathing in light,
Breathing in warmth,
Breathing in love.
And exhaling out anything that no longer serves us in this day.
Allowing this cycle to cycle itself.
Allowing the dance to dance itself.
Allowing the song to sing itself through you,
With you.
We can truly come into balance when we recognize the interrelatedness of all things.
We never truly stand or sit alone.
We are held in this world,
Supported.
Allow yourself to feel what that feels like.
To be supported and to be held.
Feel in your body that the path forward is filled with opportunity.
And with beautiful surprises.
And with further understanding on how unique and beautiful you truly are.
Breathing deeply.
Just resting here in this space,
In this moment,
At this time.
And take a moment to bookmark this little space you've carved out for yourself today.
This space of stillness.
And bring it with you as we slowly start coming back to our body.
Wiggling your toes.
And wiggling your fingers.
Moving your neck from side to side.
Bringing the breath with you back into wherever you may be.
And as you open your eyes,
Allow yourself to see for the first time.
Every exciting stroke and expression of color.
Perhaps of the things you overlooked today.
And just take a moment to breathe in this space.
Bringing this with you throughout your day,
Wherever your day may take you.
Thank you for tuning in today and for taking this time to tune into yourself.
That is such a beautiful gift that you not only give to yourself,
But you give to everyone around you and to the world.
I hope you have a beautiful day.
Can I get 5 more?
No.
Can go!
It was a Friday,
I swear I've had better days I was on my way to Byron Bay to find myself again There was light then,
In that moment I saw the sun As it rose over waves of gold I saw the light reflect within Now I don't mind,
I will live until the ends of time I'm the sun,
I'm not the cloudy day I will find the light inside me I came alive then,
And turned into my own best friend When love seems so far away I take a breath and part the skies My darling,
Can't you see the sun?
I will live until the ends of time I'm the sun,
I'm not the cloudy day I will find the light inside me And I don't know who I am anymore But I don't mind,
My friend I hope you see That I don't mind,
I will live until the ends of time I'm the sun,
I'm not the cloudy day I'm the sun,
I'm not the cloudy day
