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Beginners Mindfulness Meditation

by Lai Tattis

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
281

This 3-minute Mindfulness meditation is a simple, time-efficient way to help you create more mental space, find more focus, and improve your day-to-day productivity. It’s incredibly effective and easy to learn.

MindfulnessMeditationMental SpaceFocusProductivityEasy To LearnThoughtsBody AwarenessEnvironmentPresent MomentNon JudgmentSelf DiscoveryThought ObservationEnvironmental AwarenessPresent Moment AwarenessNon Judgmental AwarenessBody Sensations AwarenessBreathingBreathing AwarenessEffectivenessBeginner

Meet your Teacher

Lai TattisBrisbane QLD, Australia

4.5 (30)

Recent Reviews

Anna

September 24, 2025

Lovely meditation.🧘 Will practice this again. Namaste! 🪷

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