Thank you for taking this time to meditate with me,
To ponder,
To heal,
To allow what no longer serves us to surface,
And to invite the light of our infinitely intelligent soul to wash over all that prevents us from basking in divine love and light.
The soul has the ability,
The power,
And the intelligence to transmute any lower form of energy,
Beliefs,
Thoughts,
Or memories that prevent us from living in the higher realms,
The higher realms that include the experiences and energies of compassion,
Not only for others,
But for the self.
The soul has the ability to wash the slate clean so that our minds can tap into,
Call in,
And experience the energy of surrender,
Forgiveness,
Acceptance,
And love.
It is essential to fully and consciously,
Rationally,
And logically,
And emotionally,
To understand that these higher energies are meant to be experienced towards the self.
They are not only meant to be experienced towards others.
We are called to learn how to self-forgive,
To offer the self-understanding,
To offer the self-compassion,
To offer the self-empathy,
To offer the self-grace,
To offer the self-total,
100% unconditional love.
This meditation has been birthed for those who struggle with their lower chakras,
The chakras tied to survival.
This meditation has been designed and birthed to specifically help those who struggle when it comes to the area of sexual energy.
Many adult children of alcoholics are emotionally immature parents.
Many who've experienced emotional neglect or who have learned through no fault of their own to perceive their childhood experiences to imply unworthiness towards the self may have learned to associate sexual energy with obligation or performance.
When one struggles with shame,
One often,
At the subconscious level,
Does not know how to operate from the most authentic self.
We,
Adult children,
Often struggle to enjoy food,
To enjoy fun.
We often associate struggle,
Pain,
Discomfort,
And shame with enjoying things in life that could bring contentment,
Connection,
And satisfaction.
If you struggle to enjoy connecting with others,
Even with those you love,
Or with the one that you love,
When it comes to the physical touch,
It is time to explore the connections,
Associations,
Beliefs,
And emotions that may be tied to the past that block your ability to connect more authentically and vulnerably with others when it comes to physical touch.
When you think of physical touch,
What feelings arise in you?
Just notice the feeling.
When you consider physical touch,
Remember that you are safe in this moment.
Remind yourself,
I am safe.
I am safe.
My soul is with me.
And you are in complete control.
If at any time you do not feel in control,
You have the power to disengage from this meditation,
To bring full awareness back to your consciousness,
To this space and time,
Fully conscious,
Aware,
And in control,
Fully acknowledging that memories are in the past.
Memories are in the past.
Memories are in the past.
They are not now.
Memories are not happening now.
Memories are a recall.
What the mind remembers,
The body also remembers.
Stay aware.
Stay aware.
When the mind remembers,
The body also remembers.
The body remembers through emotions and energy.
Stay aware.
Stay aware.
You are not your memories.
You are not the memory.
You are not the memory.
You are not the stored,
Unprocessed energy.
You are the observer.
You are the witness.
And you are not alone.
Your higher self.
Your soul.
Use language that is comfortable for you.
The highest,
Most sacred aspect of you.
Non-physical spirit.
Knows exactly what to do with these memories,
Emotions,
And energies.
If you would like to proceed with this deep healing meditation,
Take a deep breath,
Exhale slowly.
Do not judge and just allow.
Suspend linear thinking.
Ask the analytical mind to step back and ask the energy of your soul to come forward.
The energy of your soul knows exactly how to transmute what is being called forth to clear.
If you wish to end this healing session and return later,
Trust that.
Honor that.
You are where you need to be.
Learning to trust yourself is essential.
Trust yourself.
Moving forward with this deep,
Energetic,
Cleansing meditation.
Bring to mind the feelings,
The words,
And the experiences that occur within your body.
When you consider physical touch,
Intimacy,
What happens?
What signals does your body offer you in a moment when you consider physical touch?
This could include being warm and open in the form of a hug,
Or it could include sexual intimacy.
It could include kissing,
Or a hug.
Consider what happens in your body when the thought or the notion of an experience that is next level vulnerability for you.
What happens in your body?
Does your chest tighten?
Does your belly tighten?
Just connect with those feelings now.
Allow them.
Never judge.
Just allow.
In the allowing of what you feel.
In the acknowledging,
Rather than bypassing or ignoring,
You are loving the self.
You are opening sacred portals that allow for healing,
Cleansing energy to wash over and through you.
Simply by noticing,
Rather than rushing,
Simply by acknowledging how you feel.
When you notice the potential for some form of next level intimacy for you appears.
Next level intimacy could be holding hands,
Could be kissing,
It could be hugging,
Or it could be sharing sacred sexual energy.
Whatever next level intimacy means for you,
Notice what energy arises in your body.
Often,
Just by allowing connecting and feeling,
Witnessing,
And observing how our body responds,
Our mind often begins to reveal why we feel the way we do.
Please do not allow the linear analytical mind to judge what surfaces.
It's purely data.
It's similar to feeling a pain in your foot and having your mind instruct you to look at the bottom of your foot so you understand there's a shard of glass in your heel.
A memory flash is simply your mind saying that's probably why you feel that tension in your belly in your lower chakra.
You may be recalling times in your life when you felt powerless when it came to physical touch.
Stay with me.
Stay aware.
You are not this memory.
This memory happened in the past.
You are the observer.
You are the observer allowing the energy to process.
Ask your soul to transmute this energy for you.
Invite your highest self in.
Your higher self has been observing.
You process,
Recall,
And acknowledge what you do not know how to do your soul does.
Your soul carries infinite divine intelligence and by inviting your soul in you get to enjoy and benefit the transmutation of these energies.
Many people have felt perilous at times in their life when it comes to physical touch.
As children,
We may have been taught to kiss Aunt Greece,
To hug Uncle Joe,
To sit in the company of someone who caused us to feel physically uncomfortable,
Threatened,
And powerless.
It is time to allow any feelings of powerlessness and vulnerability to be transmuted by the power of our higher self and our soul.
Invite your higher self to heal and transmute these energies.
It is totally normal to be crying shaking and to feel heaviness in your chest as these energies are transmuted by divine love.
You are simply asking which is your birthright to have lower energies transmuted by the divine light within that is your birthright.
You have come to clear and you are courageous and resilient and wise to do so.
It is time to go a bit deeper now,
Dear ones.
This may not be true for everyone.
But if it is true for you,
It will land.
You will feel it.
If you can feel it,
You can heal it.
Take a deep breath.
Many adult children,
Peacekeepers,
People pleasers,
Those who have taken on the responsibility of siblings and even in the catering to their mother and father's emotions.
It is not uncommon for the heaviness of obligation,
Lack of strong boundaries,
The fear of losing control,
And the sense of feeling like you must please others to spill over into intimate situations that involve physical touch.
It is not uncommon when cleansing the lower chakra,
Cognitive dissonance,
Backwards rationalization,
Tied to unprocessed trauma,
Self-abandoning patterns and programs tied to survival,
When doing deep cleansing work.
It is quite possible to unveil a sense of obligation and also a sense of self-betrayal.
For any time in a past experience,
You wished to say no,
Could not say no,
Whether due to threat or fear of harm,
There could be shame and self-blame that needs to be transmuted.
Stick with me,
Stay aware,
Place your hands on your heart,
Tap into courage,
And your why for clearing.
We clear to transmute.
We clear to break karmic patterns.
We clear to live in the higher realms of consciousness.
We clear because we feel drawn to clear.
We clear because we are cycle breakers.
We clear because we are not clear.
We clear because we are truth seekers.
We clear because we are the empaths that have come to process the wounds and the energies our ancestors never did or never could.
Stay with me,
Dear one.
Breathe,
Allow,
Connect with your soul at the level of your heart.
Invite your soul in.
When the energy kicks up,
Invite the soul's energy in.
Ask your soul to transmute this energy.
Your soul knows what to do.
It has only needed your cooperation.
It has only needed you to sit or lie down and to create the sacred space where this unfolding and transmutation could take place.
And just like you cannot wash a car while driving it on a highway at 100 miles an hour,
Nor is it possible to cleanse the lower chakras when you are in a loop operating from a pattern unconsciously from a template that keeps you stuck,
Avoiding the energy that needs and demands to be cleared.
Let go.
Surrender.
Surrender.
Surrender.
For some and oftentimes for many codependents and those who feel over responsible for the emotions,
Happiness,
And contentment for others,
We have abandoned ourselves.
We have abandoned the self in the moment during intimate experiences for the sake of someone else's satisfaction.
It is time to forgive ourselves and release the energy tied to any past experience in which our innocent survival programming was caught up in the experience of someone else's satisfaction at the expense of our own.
This is not your fault.
Listen.
Hear me.
Stick with me.
It could have been no other way at that point in your life.
Release and let go.
Invite your soul in.
Invite self-forgiveness,
Self-compassion,
Self-understanding.
Invite the higher realms of consciousness to wash over you and through you.
It is not uncommon for people pleasers,
Codependents,
Those who due to no fault of their own have struggled with self-worth to associate obligation dissonance and resistance even in healthy relationships as adults when it comes to vulnerability and specifically physical touch.
Until we clear the emotions and the beliefs and the patterns and programs that are tied to this uncomfortableness when it comes to physical touch in the now the old patterns and the old energies continue to impact our current relationships and our ability to be more authentic and vulnerable in order to truly clear we must feel safe.
We feel safer the more we clear the energies of the past in order to have more fulfilling intimate relationships that involve physical contact whether that comes with hugging our children holding hands with another or whether it comes to sharing physical space with another.
When it comes to sharing touch with another from platonic relationships that sometimes offer friends the opportunity to hug to offer a gentle pat on the back the ability to touch another human being is often marred by past experiences in which when we were the most vulnerable we felt the most powerless when it came to our right to say no.
Just by exploring how our body feels when it comes to a handshake or a hug or when someone embraces us and our body tenses or someone wishes to look into our eyes and our body tenses the connection causes us to constrict.
That is not our fault.
That is the effect of a cause that we did not create.
Just by observing just by connecting we liberate ourselves from the energy that causes the constriction.
Just by acknowledging the patterns the beliefs or the causes of the constriction releases the constriction.
As you move forward pay more attention to what happens in your body when the experience of physical contact of any form occurs in the now.
Observe your body's reaction and in the moment just take a deep breath and ask your soul to clear any past experiences ask your soul to come in and help you transmute any past experiences that were tied to powerlessness obligation and to the responsibility tied to making others happy that resulted in self-abandonment that result in shame and a feeling of being out of control.
Remind yourself often that you are safe now you are safe now if you are still in unhealthy dynamics forgive yourself and honor yourself and know that any feelings of constriction are valid honor them ask the soul to assist with healing them in the days ahead you will be more able to make clearer and more conscious choices that will allow you to take steps towards your greater unfolding trust the guidance ask the soul to guide you if you are in a healthier relationship today or if you are out of unhealthy threatening relationships today and you wish to experience more healthy authentic connection with your children grandchildren in the form of being open to hugs kisses on the cheek each and every time you notice constriction ask your higher self or your soul to help you be more present and aware of transmuting the energy that shows up in the days ahead you will feel lighter more spacious and more able to connect with others on a more deeper level you will be able to receive the energy of love you will feel more present and unencumbered look forward to that this is a sign that you have cleared and made more space for love and connection if you are in a romantic relationship with someone who you know you can trust who you may be concerned may be triggering these old memories the constriction tied to physical touch or connection forgive yourself for what has shown up for you offer the patterns and the programs compassion in your mind forgive yourself say to yourself i forgive these patterns i forgive the constriction i forgive the unawareness i forgive the repeating of this constriction i forgive the subconscious association to physical touch tied to this person who loves me invite your soul in to help clear any association to the past that absolutely does not have anything to do with the current person in your life imagine a waterfall washing through your entire chakra system washing it clean now and making space to receive the love and the connection from the person in your life take baby steps if you must focus on making space and on clearing clear any energies tied to the past take the next step slowly if you feel safe enough explore these concepts with someone that you trust for some it is enough for us to do this sacred work in the mornings or during an appointed sacred hour on our own for some who feel safe enough exploring these concepts with a loving partner can improve connection and vulnerability and intimacy trust yourself you will know what path to take congratulations brave soul for clearing what your ancestors taught you never knew how to do or never had the privilege to do you are opening and allowing and making space for sacred love in the form of a hug a kiss on the cheek or sacred intimacy take a deep breath tell your soul thank you become aware of the sounds in your room remember that you can revisit this space of tremendous clearing anytime you wish you can also exit anytime you wish dear one you created this sacred healing space you you have the power you are in control calling your soul often you have the power organize your mind understand the power of visualization the power of acknowledging what you feel why you feel it forgiveness,
Compassion,
And inviting love in to clear it congratulations i am so very proud of you welcome to the higher realms of consciousness where love heals all wiggle your toes and your fingers and on the count of five come back to full awakeness one two three four five five namaste until next time you did it you cleared and you are enough
