You are all you need

Jill Alexander
17 people saved this playlist

In this moment, reconnect to your breath, body abs spirit to awaken the insight you are all that you need #wholeself #selflove #compassion

With You Always And Forever

3 min • Jill Alexander

Loving Your Whole Self

9 min • Whitney Gee

Accepting Your Whole Self (A Self- Forgiveness Meditation)

19 min • Darius Bashar

Uncovering The Whole Self

22 min • Haley R. Harbaugh

Whole Body Breathing

22 min • Rick Hanson

I Would Like To Give You Permission

15 min • Sarah Blondin

Build Self Belief & Self Confidence

28 min • Linda Hall

Unconditional Love (Om Bhakti Yam)

19 min • davidji

Self-Love Meditation

21 min • Sonia Bueno de la Torre

Five Minutes Of Self Compassion

4 min • Lisa Abramson

Meditation for Self Love

11 min • Beck Forsland

Breathwork For Healing + Transformation

17 min • Bree Melanson

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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