Deep Rest

Charlee Adams

4 people saved this playlist

Guided relaxations and meditations for a short, refreshing rest that will leave you feeling restored. Ideal for spoonies! Organised shortest to longest. #rest #deep #relaxation #guided #easy #beginner #meditation #nap #powernap #restorative #yin #gentle #repair #restore

Relax, Rest & Rejuvenate

8 min • Aili Kuutan

Relaxing Your Mind

8 min • Lama Yeshe Rabgye

Mindful Mantra Practice

10 min • Paul Riches

Progressive Relaxation

10 min • Glenda Cedarleaf

Rest + Reset Meditation

13 min • Liza Colpa

Sweet Rest

12 min • Selena Lael

Mindfulness Meditation

15 min • Meg James

Yoga Nidra

15 min • Zoe Kanat

Body Scan Meditation

15 min • Kate James

Progressive Muscle Relaxation Meditation

15 min • Joy Rains

Rest & Restore

17 min • Priya Patel

Receive Rest

17 min • Carolyn Anne Budgell

Yoga Nidra Nap

18 min • Ally Boothroyd

Body Scan

20 min • Elisha Goldstein

High Vibration Nap

22 min • Steph Parejamaas

Deep Guided Relaxation Yoga Nidra

22 min • Josh Blau

Body Scan 25 minute

25 min • Mark Bertin

Yoga Nidra for Deep Rest

31 min • Hilary Jackendoff

Yoga Nidra For Rest & Sleep

32 min • Grace Yoga

Getting Grounded

15 min • Kaira Jewel Lingo

Yoga Nidra- Guided Relaxation

21 min • Ruth Pirie

Diffusing Restlessness

20 min • Michael Burke

Release Stress And Pressure

18 min • Meg James

Present & Alive In Your Body

14 min • Kumbi Butler

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Deep Rest

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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