Self-love 💕

Kirsten Pancras

70 people saved this playlist

You are an amazing human being, a wonderful soul. But sometimes it can be hard to remember that. Things happen that make you doubt yourself. Wondering if you’re good enough, if you’re lovable, if you’re worthy. When you need a reminder that you are good enough (because you’re always good enough!), that you are loved, and you’re OK the way you are, listen to these meditations. #selflove

Forgiving Yourself

9 min • Kirsten Pancras

Return To Love – A Heart-Opening Chimes Meditation

7 min • Kirsten Pancras

You Are Loved - A Heartwarming Meditation

7 min • Kirsten Pancras

Self-Love - Calming Chimes Sound Healing

6 min • Kirsten Pancras

You Are Loved - A Heart Healing Meditation

17 min • Kirsten Pancras

I Am Loved

5 min • Kirsten Pancras

Accepting Yourself

6 min • Kirsten Pancras

You Are Amazing

9 min • Kirsten Pancras

Feeling Loved

8 min • Kirsten Pancras

I AM Love Affirmations

5 min • Kirsten Pancras

Calm & Confident – With Chimes

28 min • Kirsten Pancras

I Am Enough - Empowering Affirmations With Chimes

7 min • Kirsten Pancras

I Am Enough - Energizing Breathwork For Self-Love

15 min • Kirsten Pancras

I Am Enough - Empowering Affirmations

8 min • Kirsten Pancras

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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Featured Playlists

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Self-love 💕

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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