Free Meditations for 360 Degree Breathing

Meditation Topics

360-Degree Breathing

360-Degree Breathing involves expanding and contracting the breath in all directions—front, back, and sides—promoting full-body awareness and deep relaxation.

Three Dimensional Breathing Horizontal Breathing Omnidirectional Breathing Three Part Breathing 360 Degree Awareness Circular Breathing Full Breathing Alternate Breathing Full Body Breathing Complete Breathing

Popular tracks

Browse free tracks on 360-degree breathing from our library.

4.7guided•9 min

Ground Yourself - Morning Mindfulness

Sarah Sati

4.7guided•5 min

The Breathing Space Meditation

Vidyamala Burch

4.7guided•12 min

Recognising Human Connection

Vidyamala Burch

4.8guided•19 min

Still The Mind Through Body Awareness - 20 Minute Daily Insight

Vidyamala Burch

4.8guided•2 min

2 Minute Reset + Go

Bridget Paddon

4.8guided•19 min

Be Aware - A Holistic Practice For Well-Being

Vidyamala Burch

4.7guided•12 min

Connecting With All Life

Vidyamala Burch

4.8guided•10 min

Still The Mind Through Body Awareness - 10 Minute Daily Insight

Vidyamala Burch

4.8guided•11 min

"Turning Toward" Fear & Anxiety For Chronic Dizziness & Pain

Yonit Arthur

4.6guided•8 min

Belly Breathing For Releasing Stress

Christina Mattison

4.7guided•7 min

Full Diaphragm Breathing

Kelsey Douglas

4.7guided•7 min

Morning Meditation

Vivian Fong

4.7guided•5 min

360 Breathwork

Martine Waltier

4.8guided•11 min•

50 Best Breaths

Douglas Robson

5guided•15 min

Immune System Support Meditation

Kelly Smith

4.7guided•20 min

Better Breathing - Feldenkrais Method -Whispered

Erifily Nikola

4.6guided•10 min

Anxiety Relief Meditation

Caro Yanney

4.8guided•15 min

Guided 3-Dimensional Breathing

Michelle Joy

On-demand courses

Discover premium courses by leading experts to learn about 360-degree breathing.

COURSE

4.6

8 days

Coming Home To The Body

by Michael Arnstein

A gentle, grounding course to help you feel safer, more connected, and more trusting of your body.

COURSE

6 days

Calming Stress With Restorative Yoga

by Vivian Fong

Teaching you how Restorative Yoga aids to nourish the nervous system and combat stress in modern day society.

COURSE

14 days

New Year Triple Challenge: Breath

by Douglas Robson

A challenge to change the way you feel by changing the way you breathe.

Newest tracks

Browse the latest 360-degree breathing tracks from our library.

4.8guided•13 min

Breathing With Kindness

Mandy Mercuri

4.7guided•7 min

Morning Meditation

Vivian Fong

5guided•15 min

Immune System Support Meditation

Kelly Smith

4.8guided•9 min

Breathwork Practice Of Complete Or Three-Part Breath

Stephie Ann Foley

4.7guided•15 min

Nourishing Breath Meditation

Jackie Cawthon

4.9guided•9 min•

Stress Relief Protocol

Douglas Robson

4.8guided•11 min•

50 Best Breaths

Douglas Robson

4.8guided•12 min

Learn To Trust Your Body To Tell You What's A Yes Or No

Ann Everhart

4.2guided•12 min

Slow Your Roll

Claudia Silas

4.8guided•2 min

2 Minute Reset + Go

Bridget Paddon

4.8guided•24 min

Breath Awareness To Sense True Nature

Nicole Amber

4.7guided•6 min

Catch A Mental Break

Tahira Jamani

4guided•6 min

Awareness In Three Parts

Jeremy Ramsier

4.7guided•14 min

Transcending Holiday Stress & Grief

Mariah Bridges

4.6guided•10 min

Anxiety Relief Meditation

Caro Yanney

4.7guided•5 min

360 Breathwork

Martine Waltier

guided•12 min

Awareness In Three Parts

Katie Surma

4.4guided•5 min

Guided Awareness Body Meditation

Philippe Gaspard

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360-Degree Breathing

360-Degree Breathing involves expanding and contracting the breath in all directions—front, back, and sides—promoting full-body awareness and deep relaxation.

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