The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationExplores the impact of alcohol on mental and physical health, offering guidance on moderation, abstinence, and managing consumption to support overall well-being.
Read more
Featured tracks
Browse featured tracks on alcohol from our library.
Upcoming Retreats
Alcohol