Meditation Topics

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Emotional Catharsis

Emotional Catharsis

Emotional Catharsis involves the release of pent-up emotions through crying, shouting, or other expressive actions, leading to a sense of relief and emotional cleansing.

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CatharsisEmotional FlashbacksEmotional DistressEmotional ClosureEmotional SufferingEmotional TraumaEmotional DischargeCryingEmotional HeavinessEmotional Challenges

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Unlearn All The Lies That Keep You Stuck

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100 lies you’ve been believing that are keeping you from your greatest life.

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Harmonise Your Essence: Chakra Healing Through Sound

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Embark on a transformative journey of self-healing and discover the powerful synergy between sound frequencies and chakra balance.

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25 days

Awake In Your Relationships: 25 Key Differentiations Of Nonviolent Communication

by Hans van Veen

Cultivate clear & compassionate understanding to upskill your interactions, using the principles of NVC

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The Breathwork Alchemy: Unlock Emotional Freedom, Energy, And Mental Clarity

by Healing Waves

Discover the power of breathing to ease stress, boost energy, connect with others and sharpen your focus.

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4 days

Seeing Through A Glass Clearly: Opening The Spiritual Heart

by Seda Ünlüçay

Discovering the love you've always been through opening the spiritual heart.

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11 days

Healing Hate & Rage With The Antojai Method

by Axél Antojai Carrasquillo

Transform anger, rage, and hate into inner peace and freedom with antojai quantum healing.

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7 days

Write, Then Burn: A Course To Release What’s Heavy Through Journaling & Fire

by Kathryn Vandertulip

Turn the page—and the fire—into your tool for release.

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Emotional Catharsis

Emotional Catharsis

Emotional Catharsis involves the release of pent-up emotions through crying, shouting, or other expressive actions, leading to a sense of relief and emotional cleansing.