The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEmotional Memories guide you to recall and deeply feel past experiences, helping to process and integrate emotions for healing and self-awareness.
Popular tracks
Browse free tracks on emotional memories from our library.
On-demand courses
Discover premium courses by leading experts to learn about emotional memories.
Newest tracks
Browse the latest emotional memories tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of emotional memories.
Emotional Memories