Eye-Opening

4.7guided•26 min

See, Hear, Feel

Shinzen Young

4.8guided•13 min

Keys To Zen: Preliminaries

Seiso

4.7guided•4 min

Self-Reflection: The Universe Seeing Itself

May Bartlett

4.4guided•16 min

Peaceful Zen Meditation for Beginners

Konin Cardenas

4.8guided•27 min

Mindfulness Of Breath (Samatha)

In Memory of Ralph De La Rosa

4.6guided•11 min

Settling the Busy Mind

Lucy Draper-Clarke PhD

4.6guided•8 min

Trauma-Sensitive Somatic Meditation

David Hayden

4.7guided•38 min

(MBSR) Open Awareness

Mindfulness Northwest

4.6guided•2 min

A Space To Pause

Dan

4.4guided•10 min

Sensory Meditation

Jason Williams

4.6guided•8 min

Get Grounded: Step Out Of Stress & Anxiety With 5,4,3,2,1

Rachel Tenenbaum

4.5guided•5 min

Loving Kindness For Your Commute

Search Inside Yourself Leadership Institute

4.6guided•6 min

Meditation To Welcome The Day

Shawna Turner

4.5guided•19 min

Getting Back to Meditation Basics

Susan

4.8guided•31 min

The Hands Of Time

Easton Hamilton

4.6guided•1 min

Indescribability

John Astin

4.5guided•3 min

Turn, Turn, Turn

Alon Ferency

4.1guided•9 min

Deep Relaxation

Abigail | Soul Nourished Mentor

5guided•16 min

Vijnana Bhairava Dharana 1

Grant Shepherd - Somanath

4.8guided•19 min•

This Magic Moment

Alon Ferency

4guided•15 min

Mindfulness Of Thoughts Meditation Practice

Natalia Otálora

guided•20 min

Leaning Into The New Year

Michal

4.7guided•11 min

Resting In Non-Doing

Susitha Pappiah

4.8guided•20 min

Clarity Of Pure Awareness

Holly Erin Copeland

4.6guided•16 min

A Meditation For Busy Airport Terminals

Saskia Lightstar

4.4guided•3 min

Take Another Minute With Tina

Tina Haapala

4.7guided•10 min•

A New Relationship with the Breath

Dr Candice Creasman Mowrey

4.8guided•14 min

Shamatha Focused On The Mind

Michael Lobsang Tenpa

4.1guided•58 sec

3 Rounds Of Breath

Olga Barreto

talks��4 min

During Meditation, I Count From 1 To 100. Is This...?

Ven.Pomnyun Sunim

5talks•34 min

Mindfulness: 4 Bases Of Success

Michael Morphis

4.8guided•14 min

A Body Scan To Feel Expansive

Resham Pursani