Free Meditations for Inner Experience

Meditation Topics

Inner Experience

Inner Experience invites you to explore the depths of your internal world, focusing on sensations, thoughts, and emotions that arise within, fostering self-awareness and personal growth.

Inner Experiences Internal Experience Inner Internal Awareness Inner Life Inner Exploration Inner Self Inner Essence Internal Sensation Awareness Inner Awareness

Popular tracks

Browse free tracks on inner experience from our library.

4.9talks•53 min

Anger: Responding, Not Reacting

Tara Brach

4.6guided•8 min

Journey Into Beauty

Olivia Shone

4.8guided•18 min

Create Your Mindspace

Dr. Inge Wolsink

4.5guided•10 min

Rain: A Meditation of Rebirth

Dorothy Zennuriye Juno

4.8guided•42 min

The Power Of Prana | Yoga Nidra

Heather Ivany

4.9talks•15 min

The Seat Of Your Experience Is Within You

Sadhguru Jaggi

4.9talks•73 min

Spirit of Eastern Wisdom: The Intelligence Within

Sadhguru Jaggi

4.5guided•39 min

Exploring Outer/Inner Activations

Shinzen Young

4.1guided•3 min

MBCT Three Minute Breathing Space

Lisa Graham

4.7guided•7 min

Arriving

Vince Fakhoury Horn

4.8talks•33 min

Being Curious with Hugh Byrne

Tom Evans

4.8guided•11 min•

Acceptance: Is Not What We Think (Words & Affirmations)

Reuben Lowe

4.9talks•40 min

Everything Is For You: Are You Open To See It?

Tiger Singleton

4.6talks•8 min

How To Explore Every Aspect Of Life?

Sadhguru Jaggi

4.6talks•4 min

Creating Better Human Beings

Sadhguru Jaggi

4.7music•2 min

Piano Dream #1

Anna Liem

4.7guided•12 min

Advanced Short Body Scan

Jamila Knopp

4.8talks•10 min

What Is More Precious Than The World’s Biggest Diamond?

Sadhguru Jaggi

On-demand courses

Discover premium courses by leading experts to learn about inner experience.

COURSE

4.8

6 days

Elemental Mindfulness

by Brenton Harris

Discover a new experience of the five elements as we activate nature inside of us and awaken an embodied sense of earth, fire, water, air, and space.

COURSE

4.5

2 days

How To Live An Independent Life?

by Mitesh Oswal

The power of independence and interdependence in our daily life!

COURSE

4.9

10 days

An End To Being Triggered With The 3 Principles

by Clare Downham

Let go of reactivity, understand your emotions and find the calm that was always within.

Newest tracks

Browse the latest inner experience tracks from our library.

5talks•8 min•

The Limits Of Language And The Search For Truth

Zachary Phillips

4.8guided•12 min•

Release Comparison And Self-Judgment

Ashley Chymiy

4.3guided•10 min

Embodying Self-Compassion

Michelle Carchrae

guided•58 min

Yin And Shavasana Practice - More Agreements

Lisa Blake (Reid)

4.8talks•3 min

Fractals Of Wisdom ~ "The Creative Act" Rick Rubin

Tyler Summers

4.7guided•16 min

Unplug To Reconnect

Vanessa Ooms

5guided•27 min

MA 21L Meditative Reflection On Impermanence (Live)

Phra Nicholas Thanissaro

5guided•20 min

MA 21 Meditative Reflection On Impermanence

Phra Nicholas Thanissaro

4.8talks•82 min

Mike Tyson Asks Sadhguru Some Hard-Hitting Questions

Sadhguru Jaggi

4.9guided•8 min•

8-Minute Meet Yourself Where You Are Meditation

Lucy Love

4.6guided•19 min

Yoga Nidra Meditation For Rest, Renewal, And Revitalization

Tamara Zoner

4.8music•8 min•

Light Motivator: Upbeat Meditation Music, 528 HZ

John Jenkinson

4.6talks•3 min

Am I Answering The Call To Go Deep And To Transform

Sangeet Sprouts

4.7guided•24 min

Breath-Based Body Scan

Dri

4.8guided•11 min•

Acceptance: Is Not What We Think (Words & Affirmations)

Reuben Lowe

5music•60 min•

Jungle Reverberations

Shamanic Spheres

4.8guided•27 min

Centering Into The Light Of The Heart (Without Music)

Patty Hlava, Ph.D.

4.2talks•1 min

Poetry - Little Boy

Sally Clough

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Inner Experience

Inner Experience invites you to explore the depths of your internal world, focusing on sensations, thoughts, and emotions that arise within, fostering self-awareness and personal growth.

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