Meditation Topics

·

Kind Curiosity

Kind Curiosity

Kind Curiosity encourages a gentle, non-judgmental exploration of your thoughts, feelings, and sensations, fostering a compassionate and open-minded approach to self-awareness and mindfulness.

Read more

Kindly CuriosityCuriosity And KindnessGentle CuriosityChildlike CuriosityCuriosity MindsetCuriosityCuriosity And ObservationMindful CuriosityCuriosity CultivationCuriosity And Mystery

Popular tracks

Browse free tracks on kind curiosity from our library.

4.7guided•17 min

Being Present With Anxiety

Bhanu Joy Harrison

4.5guided•38 min

Standing Yoga Sequence

Lisa Pollard

4.8guided•19 min

Deep Breathing With The Ocean: Relaxing Every Part Of You Parts Work IFS Internal Family Systems

Emma Donovan

4.2guided•10 min

Body Scan Practice

Ruby Nadler

4.7guided•45 min

45 Minute Body Scan

Eliza Meadows

4.5guided•4 min

How To Stop Ruminating: Working With The Inner Critic #6

Sean Fargo

4.7guided•20 min

Body Scan 20 Minutes (The Mindful Christian)

Irene Kraegel

4.9guided•8 min

Somatic Pendulation Practice

Mel Schweder

4.6guided•14 min

Breath And Body

Breathing Space London

4.9guided•28 min

Body Scan (MBSR)

Una Keeley

4.7guided•30 min

Body Scan For Presence

Claire Griffin

4.9guided•6 min

Awareness Of Breath With Counting, Heavy Guidance - 6 Minutes

Joseph Glaser-Reich

4.4guided•9 min

An Awareness Of Being Mindful Guided Meditation

yoga with priyanka

4.5guided•6 min

Unblending From Difficult Emotions

Adele Stewart

4.9guided•12 min

Awareness Of Breath With Counting, Heavy Guidance - 12 Minutes

Joseph Glaser-Reich

4.3guided•10 min

Grounding & Anchoring

Martin Summerfield

4.2guided•10 min

Audio 7 Better Me

Kerene Strochnetter

4.7guided•6 min

Short Loving-Kindness Meditation

Billie Dunlevy

On-demand courses

Discover premium courses by leading experts to learn about kind curiosity.

COURSE

4.9

9 days

Setting The Foundation For A Life Of Love

by Michael McGee, MD

Explore the nature and origin of the Love Wound and its painful impact on one's live, culminating in an awakening to love, healing, and reaping the benefits of loving.

Newest tracks

Browse the latest kind curiosity tracks from our library.

4.9guided•8 min

Somatic Pendulation Practice

Mel Schweder

4.3guided•7 min

Peaceful Presence: A 7-Minute Meditation For Easing Tension

Elisa Riutta

4.7guided•6 min

Short Loving-Kindness Meditation

Billie Dunlevy

4.5guided•24 min

Compassionate Body Scan: Exploring Sensations With Kindness

Elisa Riutta

guided•7 min

Exploring Difficulty Meditation

Nicholas Hammond

4.5guided•6 min

Unblending From Difficult Emotions

Adele Stewart

4.4guided•9 min

An Awareness Of Being Mindful Guided Meditation

yoga with priyanka

4.9guided•6 min

Awareness Of Breath With Counting, Heavy Guidance - 6 Minutes

Joseph Glaser-Reich

4.9guided•12 min

Awareness Of Breath With Counting, Heavy Guidance - 12 Minutes

Joseph Glaser-Reich

4guided•24 min

Mindfully Reconnect

Carrie

4.9guided•28 min

Body Scan (MBSR)

Una Keeley

4.5guided•4 min

How To Stop Ruminating: Working With The Inner Critic #6

Sean Fargo

4.2guided•10 min

Audio 7 Better Me

Kerene Strochnetter

4.3guided•10 min

Grounding & Anchoring

Martin Summerfield

4.7guided•30 min

Body Scan For Presence

Claire Griffin

4.8guided•19 min

Deep Breathing With The Ocean: Relaxing Every Part Of You Parts Work IFS Internal Family Systems

Emma Donovan

4.7guided•17 min

Being Present With Anxiety

Bhanu Joy Harrison

4.7guided•20 min

Body Scan 20 Minutes (The Mindful Christian)

Irene Kraegel

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of kind curiosity.

Eliza Meadows

Emma Donovan

Bhanu Joy Harrison

Lisa Pollard

Irene Kraegel

Ruby Nadler

Sean Fargo

Breathing Space London

Mel Schweder

Una Keeley

Claire Griffin

Adele Stewart

yoga with priyanka

Joseph Glaser-Reich

Martin Summerfield

Kerene Strochnetter

Billie Dunlevy

Elisa Riutta

Carrie

Nicholas Hammond

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Kind Curiosity

Kind Curiosity

Kind Curiosity encourages a gentle, non-judgmental exploration of your thoughts, feelings, and sensations, fostering a compassionate and open-minded approach to self-awareness and mindfulness.

Trusted by 35 million people. It's free.

Insight Timer

Get the app