Meditation Topics

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Letting Go

Letting Go

Letting Go focuses on releasing thoughts, worries, and emotions that no longer serve you, fostering a sense of freedom and inner peace.

Letting GoLet GoLetting Go PracticeLetting Go ExerciseLetting Go VisualizationLetting Go Mantra

Popular tracks

Browse free tracks on letting go from our library.

4.7guided•10 min

Release Stress, Tension & Worry ~ A Healing Meditation

Kathy Votaw

4.9talks•42 min

The Fall Fairy

Sleep & Sorcery

4.7guided•14 min

Letting Go Of Thoughts

Olivia Jackson

4.8guided•28 min

Sleep Sessions - Affirmations For Nurturing Self-Worth

Michelle Cashman

4.8guided•7 min

Visualize The Best You: 7-Minute Daily Practice Day 6

Camilla Sacre-Dallerup

4.9guided•90 min

The Magical Book Of Sleep: A Soothing Bedtime Story

Stephen Dalton

4.6guided•9 min

Gentle 10-Minute Practice For Evening Ease

Lena Kruger

5guided•12 min•

An Evening Reflection For Rest And Renewal

Tony Brady

4.9guided•15 min

Anxiety Free Sleep | GSP Ep 86

David Gandelman

4.8guided•13 min•

Fall To Sleep In Total Bliss

Nathan Williams

4.8guided•5 min

Letting Go: A Meditation For Release And Renewal

Karli Auble

4.8guided•18 min•

Deep Sleep

Blanche Kraft

4.9guided•179 min

Iceland Camper Van - Sleepy Story With Rain Sounds

Stephen Dalton

4.8guided•12 min

Let Go & Surrender

Cat Mansfield

4.9guided•120 min

The Most Boring Man In The World: A Rainy Sleep Story

Stephen Dalton

5guided•19 min•

Letting Go - Space In Your Body & Mind

Olivia Jackson

4.8guided•7 min

Accepting And Letting Go

Shannon Moyer

4.9guided•52 min•

Ancient Autumn Forest: Let Go, Find Balance & Sleep

Michelle's Sanctuary

On-demand courses

Discover premium courses by leading experts to learn about letting go.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.9

10 days

Walking With The Witch

by Enchanted Journeys with Sarah Robinson

Venture into a ‘story journey’ and honor the ancient skills and knowledge of the witch as you step into your power in the present.

COURSE

4.7

10 days

Unlock The Power Of Forgiveness

by Moira Hutchison

Learn to forgive and let go of what no longer serves you to reclaim power and find inner freedom.

COURSE

4.8

3 days

Letting Go - Spaciousness In Body & Mind

by Olivia Jackson

In this brief course combines the somatic experience of letting go into spaciousness & the interesting parallels it has with quantum physics

COURSE

4.7

21 days

Shed Inner Weight & Live Free

by Mohanji Foundation

Unhook yourself from deeply rooted emotions and unnecessary baggage, and soar into lightness and freedom.

COURSE

5

5 days

Meditate With The Masters

by The Drunken Monk

An inspired meditation course weaved together with quotes from the greatest Masters of all time.

COURSE

4.6

23 days

The Essence Of Meditation

by Wellness Academy

Cultivating relaxation, awareness, emotional balance, and compassion through meditation.

COURSE

4.9

4 days

Change Your Story

by Naomi Goodlet

Let go of your unhelpful story and craft a new narrative.

COURSE

4.9

5 days

Zen Koans For Everyday Clarity: Teachings To Calm The Mind

by Jason Buonomo

Discover how five timeless Zen teachings can quiet the mind, deepen awareness, and bring calm to your everyday life.

COURSE

5

12 days

Feel Better Today Using Everyday Gratitude

by Henrik Lennartsson

Receive daily inspiration, exercises and new perspectives on how to use gratitude to enhance your wellbeing.

Newest tracks

Browse the latest letting go tracks from our library.

guided•90 min

Deep Restorative Nap With Supportive Guidance – 90 Min

Faith Aku

5guided•470 min

Drift Into Sleep: Ocean Of Ebb & Flow 8 HR Sleep Meditation

Glenda Cedarleaf

5guided•15 min

Sleep Meditation: The Empty Room (Meditation For The Night)

Isabelle Havers

5guided•29 min•

The Nature Of Reality

Yair Sagy

guided•15 min

Habit Shift - Mental Rehearsal For Small Steps, Real Change

Lanna van der Velden

4.8guided•30 min•

Reflection - Settle Into Sleep

Andrew Johnson

4.9guided•16 min

A Breath Of Fresh Air - A 2026 Akashic Message

Michelle Murphy

5guided•8 min

Letting Go By The Creek

Amy Beckler

5talks•21 min•

The Curse Of Knowledge: Let Go Of Everything You Know

Mitesh Oswal

5guided•9 min

Navigating Life Transitions

Ali Mills

5guided•14 min

Meet The Goddess Hel: A Guided Journey

Jessica Starr

4.9guided•15 min

Anxiety Free Sleep | GSP Ep 86

David Gandelman

5guided•6 min

Light As A Feather: Letting Go And Ease

Anita Ducharme

4.8guided•5 min

Meditation For Letting Go

Vivian Fong

5guided•24 min

Living AWAKE – Guided Foundation Meditation

Erik Vienneau

5guided•22 min

The Wind’s Embrace: A Sleep Story For Letting Go

Katie Krimitsos

5guided•9 min

Falling Back And Finding Stillness

Lisa Ralston

4.9guided•17 min

Letting Go & Opening The Heart Meditation

Michelle Woerdeman

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 20, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of letting go.

Sleep & Sorcery

Kathy Votaw

Michelle Cashman

Stephen Dalton

Nathan Williams

Olivia Jackson

David Gandelman

Blanche Kraft

Lena Kruger

Frankie P

Tony Brady

Camilla Sacre-Dallerup

Michelle's Sanctuary

Theresa Kulikowski-Gillespie

James Cole

Josephine Sweeney

Cat Mansfield

Saskia Lightstar

Karli Auble

Pat Divilly

Melanie Raphael

Andrew Johnson

Stella Vida

Lisa Danahy

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Letting Go

Letting Go

Letting Go focuses on releasing thoughts, worries, and emotions that no longer serve you, fostering a sense of freedom and inner peace.

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