Meditation Topics

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Life Changes

Life Changes

Life Changes explores navigating significant transitions, whether planned or unexpected, helping to embrace new chapters and adapt to evolving circumstances with resilience and mindfulness.

Read more

ChangesLife TransitionsChangeLife ChangingEmotional ChangesLifestyle ChangesAdapting To ChangeLife EventsTransitionsNavigating Change

Popular tracks

Browse free tracks on life changes from our library.

4.9talks•8 min

Love Is Now

John Siddique

4.6talks•5 min

The Most Important Change To Get What You Want

Maporoco

4.6talks•14 min

How We Can Handle Things Well

Dr Robert Puff

4.5guided•5 min

Morning Motivation Meditation

Nicole.For.Real

4.7guided•12 min•

Trusting the Perfection Of Life. Stop Arguing with Reality

Michael Mackintosh

4.8guided•25 min

I Believe In You: Cultivate Confidence, Inner Peace, And Healing

Michelle's Sanctuary

4.8guided•12 min

Hope In Tricky Times

Tess | Being Moved

4.8talks•7 min

A New Day

bec ellis

4.8guided•12 min

Flow With Life: Practicing The Art Of Wu Wei

Ellie Eckerle

4.9music•3 min

"Passenger," Original Song For Getting Un-"Stuck"

Madison Cresswell

4.7guided•5 min

It's Probably Okay

Julia Mossbridge

4.7music•60 min

555Hz Better Life Choices

8FINITY ANGEL - SLEEP SPELLS

4.7talks•14 min

Self-Inflicted Suffering (The Power Of Our Thoughts)

Dr Robert Puff

4.7talks•3 min

Are You Really Ready For It?

Jamila Perry

4.8guided•38 min

Facing Fear & Welcoming Change

Renee Sills

4.6guided•6 min

Guided Letting Go Practice

Jason Bond

4.6guided•15 min

Deciding To Change

Michael Kiernan

4.4guided•7 min

When Life Feels Like It's Falling Apart

Cindy Wolk-Weiss

On-demand courses

Discover premium courses by leading experts to learn about life changes.

COURSE

4.7

6 days

The Ten Minute Counselor - An Introduction To ACT

by Nico Mulholland

This course will provide you with an overview of Acceptance and Commitment Therapy (ACT) and how it can be of assistance in your mental well-being.

COURSE

5

30 days

Looking In The Mirror

by JuneB

Join me for this 30 day course of looking in the mirror and gaining all the self compassion, power and strength that you need for today and the future. Let’s go on a journey together of changing perspectives and re writing that old narrative, and finally seeing that your best friend is looking back at you every time you look in the mirror.

COURSE

4.9

18 days

The Grief Toolbox

by Julie Peters

Meditations, rituals, and practices for grieving well.

COURSE

4.6

12 days

Mindfulness For Absolute Beginners

by Zachary Phillips

A easy and approachable guidebook to the present moment.

COURSE

5

14 days

Trusting Your Inner Compass

by Liz Scott

A transformative journey to discover your true guidance and navigate life with clarity.

COURSE

5

10 days

How To Find Yourself Again

by Nicola Liggins

A gentle, grounding journey for anyone feeling lost, overwhelmed, or unsure of who they are becoming.

Newest tracks

Browse the latest life changes tracks from our library.

5talks•9 min•

28 Anne Of The Island - Read By Stephanie Poppins

Stephanie Poppins - The Female Stoic

5talks•7 min

Libra - What People Can’t Stand (Because They Want It Too)

Tereza Andrew

4.8talks•2 min

August 03, 2025 - Today's Message

Dana Retzlaff

talks•16 min

Anne Of Avonlea (Bedtime Story) Chapter 30

Niina Niskanen

5talks•15 min

Opportunities In Life Changes

Rev. Dr. Cindy Paulos Msc.D

4.5guided•9 min

Finding Work Life Balance

Norma Serena Hogan

5talks•14 min

Soul Searching

Rev. Dr. Cindy Paulos Msc.D

guided•19 min

Mountain Meditation

Robert Ach-Hübner

4.8guided•12 min

Flow With Life: Practicing The Art Of Wu Wei

Ellie Eckerle

4.5guided•13 min

Acknowledging Your Emotions

Namrata Katira

4.7guided•13 min•

Calm & Peace Even If You're Dealing With Life Changes

Sarah Santacroce

5talks•14 min

Ted The Shed, Chapter 2

Mandy Sutter

5talks•19 min•

The Story Of The Treasure Seekers Chapter 13: Bedtime Story

Sally Clough

5talks•53 sec•

Poem: Autumn And What It Can Teach Us

Janne

4.5talks•8 min•

Navigating Changes: 5 Actions To Get You On The Right Path

Maria Andreas Newman

4.6guided•7 min

Decisions Meditation

JoanaHope

4.9talks•43 min

Living Life On Your Own Terms W/Michael Herold (Real Play)

Diana Hill

4.7talks•5 min•

Short Story: The Steadfast Parrot

Sally Clough

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

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February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

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Isle of Bute Meditation Retreat

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February 19 - 22, 2026Scotland, United Kingdom

Teachers

Popular teachers exploring the topic of life changes.

8FINITY ANGEL - SLEEP SPELLS

Maporoco

John Siddique

Dr Robert Puff

Michelle's Sanctuary

Nicole.For.Real

Renee Sills

Michael Mackintosh

Sally Clough

Madison Cresswell

Jason Bond

Michael Kiernan

Tess | Being Moved

Julia Mossbridge

Sommer Leigh

bec ellis

Mandy Sutter

Cindy Wolk-Weiss

Jamila Perry

Angela Rose

Ellie Eckerle

Jenine Boser

Leila D

Jessy Fassler

Dr Graham Dexter

Diane Linsley

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Life Changes

Life Changes

Life Changes explores navigating significant transitions, whether planned or unexpected, helping to embrace new chapters and adapt to evolving circumstances with resilience and mindfulness.

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