Free Meditations for Mindfulness Based Intervention

Meditation Topics

Mindfulness-Based Intervention

Mindfulness-Based Intervention integrates mindfulness practices into daily life to enhance well-being, reduce stress, and promote a calm, present-moment awareness.

Mindfulness In Therapy Mindfulness Based Stress Reduction Mindfulness Therapy Mbct Mindfulness For Mental Health Mindfulness For Specific Needs Mbsr Mbrp Mindfulness Inclusive Mindfulness

Popular tracks

Browse free tracks on mindfulness-based intervention from our library.

4.8guided•20 min

Mental Detox To Regulate The Nervous System

Jordyn Roe

4.7talks•13 min

All About Worry, Anxiety & Panic

Arjuna Ishaya

5guided•15 min•

Morning Writing Practice

Sarah Blondin

4.8talks•36 min

Introduction To Lovingkindness

Sharon Salzberg

4.8guided•42 min

Infinite Soul

Oliver James Jenkin

4.8talks•62 min

Train Your Brain For Happiness With Dana Wilde

Christiaan Neeteson

4.7guided•5 min

Jedi Mind Meditation: Slow & Stop Your Thoughts Quickly

The Mental Level

4.7guided•11 min

Goodwill Breathing

Adam Dacey

4.5guided•10 min

Meditation 8: Happiness

Dan Huston

4.6guided•8 min

Awareness Of Breath Practice

RSG Performance

4.6guided•4 min

A Quick Pick-Me-Up On The Job

Verna Fisher

4.6guided•4 min

A Sprinkle Of Mindfulness

Meg Sangimino

4.7guided•20 min

Why We Meditate - Letting Go

Shane Wilson

4.8guided•12 min

Calling On A Kindred Spirit

Tara Cousineau, PhD

4.8talks•10 min

How Lucid Dreaming And Mindfulness Relate

Jason Cassidy

4.8guided•14 min•

What Is This Thing Called Mindfulness?

Tony Brady

4.1guided•15 min

Focused Breathing

I AFFIRMATIONS

4.5guided•12 min

Setting Your Intention

Hong-Ling Chi

On-demand courses

Discover premium courses by leading experts to learn about mindfulness-based intervention.

COURSE

4.9

50 days

50 Days To A Mindful Life

by Laurie Cameron

Whether you're overwhelmed, overcommitted or anywhere in between this course offers a practical road map to build peace, calm and focus into your daily life.

COURSE

4.8

10 days

Befriending Body & Breath Through Yoga

by Lisa Pollard

Open to the wisdom of the body, heart and mind through restorative yoga.

COURSE

4.6

8 days

Emotional Intelligence & Communication Skills

by Julian Jenkins

Elevate Your Emotional Intelligence and Communication Skills for personal and professional success.

COURSE

4.9

14 days

Resting In Restlessness

by Amy Johnson

The solution to end compulsive scrolling, eating, buying, anxiety and constant seeking.

COURSE

4.9

8 days

The Foundation Of Daily Meditation Practice

by Silas Day

A course on ten basic rules and guiding principles that will help you establish your everyday meditation practice

COURSE

4.6

12 days

Mindfulness For Absolute Beginners

by Zachary Phillips

A easy and approachable guidebook to the present moment.

COURSE

4.6

5 days

Everyday Mindfulness - Week 1

by Henrik Lennartsson

A 5-day journey of integrating mindful living into everyday life.

COURSE

4.9

8 days

8 Stoic Therapy Tools For Anxiety, Stress & Overthinking

by Jon Brooks

Cultivate resilience and inner calm through the practical wisdom of ancient Stoic philosophy.

COURSE

14 days

Mastering Nervous System Regulation

by Ashley Dupuy

Your ultimate guide to feeling more grounded, resilient, and in control of your life.

COURSE

4.6

4 days

Mindfulness For Creativity And Innovation

by Alexander Moller

Explore how to unleash your creative potential and innovate effortlessly by weaving mindfulness practices into your daily routine with our course, 'Mindfulness for Creativity and Innovation'.

Newest tracks

Browse the latest mindfulness-based intervention tracks from our library.

4.3guided•5 min•

When Everything Feels Urgent - Shaltazar Pause Transmissions

Jeffrey Eisen

5talks•7 min

Balance The Books Of Life, For Better Mental Health

Tanya MacIntyre

5guided•17 min

Rooted Breath

Cory Cochiolo

4.7guided•7 min

Breath Break: We Must Practice

Darcel Hawkins

4.9talks•25 min•

Are We Doing What Needs To Be Done To Stay Sane?

Daniel Roquéo

5talks•52 min

Mindfulness And Intuition: Accessing Your Inner Wisdom

Diana Mirs

talks•32 min

The Virtuous Cycle: Mindfulness To Unite Values With Action

Phillis Morgan, J.D., ACC

talks•2 min

Saskia Paddles Her Canoe

Premasudha Janet Hobbs

4.9guided•7 min

Simple Breath Meditation

Yumi Iwama

4.7guided•11 min

Heart Space Meditation

Stacie Wyatt

guided•23 min

The Power Of Presence

Maya EarthSky

4.3guided•2 min

Morning Mindfulness Kickstart

Marina Doyle

5guided•5 min

Echoes Of The Journey - May 01

Liz Scott

4.8guided•4 min

Creating Pockets Of Gratitude

Sunflower Seed Meditations

4.6guided•13 min

Embracing The Quality Of Your Negative Experiences

Zachary Phillips

4.9guided•17 min

Metta Meditation

Tomer Weiss

4.8guided•45 min

Breathwork: Conquer Stress With Relaxed Abdominal Breathing

Linnea Nordstrom

5guided•29 min

MA 66 Follow The Comfort

Phra Nicholas Thanissaro

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Mindfulness-Based Intervention

Mindfulness-Based Intervention integrates mindfulness practices into daily life to enhance well-being, reduce stress, and promote a calm, present-moment awareness.

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