Meditation Topics

·

Mindfulness Introduction

Mindfulness Introduction

Mindfulness Introduction offers foundational practices to cultivate present-moment awareness, guiding beginners through the basics of mindful breathing, sensing, and focusing attention.

Read more

Mindfulness ConceptsMindfulness PrinciplesMindfulnessMindfulness FoundationsFundamentalsBeginnerImportance Of MindfulnessKindfulnessBuddhist MindfulnessMindfulness In Activities

Popular tracks

Browse free tracks on mindfulness introduction from our library.

4.6guided•20 min

iRest Yoga Nidra For Deep & Restful Sleep

Richard Miller

4.6guided•5 min

5 Minute Mindfulness Meditation

Marie Castello

4.7guided•8 min

Abundance Meditation

Amy Littlefield

4.6guided•15 min

iRest Yoga Nidra For Deep And Restful Sleep

Sunny Lane

4.7guided•12 min

Connecting To Experience And Letting It Be

Mark Nunberg

4.4guided•13 min

Deep Restful Sleep

Clarissa Kristjansson

4.6guided•8 min

Mindful Landing With Music Soundscape - Short Meditation

Henrik Lennartsson

4.6guided•12 min

Calm Breathing Mindfulness Meditation

Zachary Phillips

4.5guided•2 min

Instant Meditation Practice #3 - Focus - Neil Shepherd Inner Synergy

Neil Shepherd

4.8talks•3 min

I Am That - Tat Tvam Asi

Zachary Phillips

4.8talks•11 min

Affirmations For Health Care Workers

Glenda Cedarleaf

4.8guided•24 min

Mindfulness Meditation To Heal The Body & Mind

Robert Aceves

4.9guided•5 min

Anti Depression Breath: 5 Min Guided Breathwork

Olivia Mansion

4.6talks•19 min

Rest For Your Projects

Tia H Ho

4.9talks•18 min

Is It True?

Kristin

4.8talks•25 min

Train And Tune Into Your Intuition (8)

Diana Mirs

4.5talks•6 min

One Dish Wonders

Tia H Ho

4.5talks•8 min•

Making Meditation A Game

Zachary Phillips

On-demand courses

Discover premium courses by leading experts to learn about mindfulness introduction.

COURSE

4.8

10 days

Relational Alchemy: Stepping Out Of Fear & Into Self Led Love

by Our Echo

Learning to navigate a healthier relationship to self and other with deeper compassion, safety and vulnerability.

COURSE

4.9

30 days

Recovery: Principles For A Purposeful Life

by Brian Hyman

Learn to live a purposeful and powerful life in recovery by cultivating inner qualities.

COURSE

4.9

40 days

40 Days To Less Stress

by Lisa Pollard

Discover accessible, inclusive, and trauma-sensitive techniques to support you during stressful times with gentleness and kindness.

COURSE

4.7

8 days

Managing Stress With Mindfulness

by Derek Hill

Discover powerful ways mindfulness helps you manage stress, anxiety and overwhelm, supporting a healthier and happier life.

COURSE

4.7

7 days

Mindful Tech Use: Overcome Screen Addiction In 7 Days

by Julian Merten

Stop doom scrolling, start living. Reclaim time to do what you love.

COURSE

4.8

5 days

The Noticing Game: 5 Days Of Fun Mindfulness Challenges To Become More Present

by Mario Georgiou

Wake up to the world around you—one fun challenge at a time.

COURSE

5

6 days

5 Days Of Mindfulness

by Caroline Bakker

A Beginner’s Journey to Inner Peace—Reduce Stress, Cultivate Presence, and Transform Your Mindset

Newest tracks

Browse the latest mindfulness introduction tracks from our library.

5talks•5 min

Managing The Stress Of Life's Dramas

Giles Croft

4.9guided•5 min

Anti Depression Breath: 5 Min Guided Breathwork

Olivia Mansion

talks•2 min•

Vipassana Meditation Part 1: Anapanasati - Day 1 — 5

Ocean DYNN

4.7guided•8 min

Abundance Meditation

Amy Littlefield

talks•15 min

The Growth & Healing Potential Of Meditation

Coach Quiggy

4.5talks•8 min•

Making Meditation A Game

Zachary Phillips

4.6guided•5 min

5 Minute Mindfulness Meditation

Marie Castello

4.8talks•25 min

Train And Tune Into Your Intuition (8)

Diana Mirs

4.6guided•12 min

Calm Breathing Mindfulness Meditation

Zachary Phillips

4.6guided•8 min

Mindful Landing With Music Soundscape - Short Meditation

Henrik Lennartsson

4.6talks•19 min

Rest For Your Projects

Tia H Ho

4.5talks•6 min

One Dish Wonders

Tia H Ho

4.8talks•3 min

I Am That - Tat Tvam Asi

Zachary Phillips

4.6guided•15 min

iRest Yoga Nidra For Deep And Restful Sleep

Sunny Lane

4.8guided•24 min

Mindfulness Meditation To Heal The Body & Mind

Robert Aceves

4.9talks•18 min

Is It True?

Kristin

4.8talks•11 min

Affirmations For Health Care Workers

Glenda Cedarleaf

4.5guided•2 min

Instant Meditation Practice #3 - Focus - Neil Shepherd Inner Synergy

Neil Shepherd

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Remembering Together: Embodying Joy

Hosted by Vivienne Gerard

From
$1,111

February 20, 2026St. Pete Beach, FL, United States

Ayurvedic Massage, Kundalini Bodywork and Pranic Healing (CPD26)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

February 20 - 23, 2026Upper Brookfield, Australia

Books in the Wild: A Winter Sensory Retreat for Readers

Hosted by Angela Watson

From
$299

February 20 - 22, 2026Honesdale, United States

Teachers

Popular teachers exploring the topic of mindfulness introduction.

Richard Miller

Clarissa Kristjansson

Sunny Lane

Marie Castello

Mark Nunberg

Henrik Lennartsson

Zachary Phillips

Amy Littlefield

Robert Aceves

Glenda Cedarleaf

Neil Shepherd

Kristin

Diana Mirs

Olivia Mansion

Tia H Ho

Giles Croft

Ocean DYNN

Coach Quiggy

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mindfulness Introduction

Mindfulness Introduction

Mindfulness Introduction offers foundational practices to cultivate present-moment awareness, guiding beginners through the basics of mindful breathing, sensing, and focusing attention.

Trusted by 35 million people. It's free.

Insight Timer

Get the app