Meditation Topics

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Overcoming Shame

Overcoming Shame

Overcoming Shame guides you through recognizing and releasing feelings of shame, fostering self-acceptance and emotional freedom.

ShameShame ReductionShame And HealingShame AwarenessOvercoming GuiltShamingShame HealingGuilt And ShameShame ExplorationSexual Shame

Popular tracks

Browse free tracks on overcoming shame from our library.

4.7guided•4 min

Dancing Lesson (Or How To Let The Words Leave You)

Rachel Kann

4.7guided•43 min

How To Overcome Guilt, Shame And Making Mistakes

Spiritual Recharge

4.7talks•31 min

Cultivating Hope In Addiction Recovery

Mile Hi Church

4.7talks•24 min

Building Self-Confidence

The Wellbeing Podcast

4.9talks•46 min

Martha Beck On The Way To Integrity

Emily Ghosh

4.8guided•5 min

A Meditation On Matthew 9:20-22: Jesus Heals A Woman

Our Healing Space

4.8talks•5 min

Cheering You On

Betsy Johnson

4.6guided•10 min

Making Change Easy Through Connecting To Your Purpose

Kate Truitt

4.6talks•2 min

Overcoming Narcissistic Abuse: Healing Shame And Guilt

Dorothea Lotze

4.9talks•3 min•

Enoughness: A Journey Of Self-Acceptance (Self Worth Poetry)

Aloha Jacqueline (Soul Medicine)

4.8talks•6 min

Going Zero To 100mph After Getting In The Driver's Seat

Premasudha Janet Hobbs

4.7talks•2 min

What If God Bet On You?

Dr. Kerissa Kuis

4.9talks•12 min

Perfecting Our Truthfulness

Lisa Goddard

4.7guided•13 min

108 Affirmations For Overcoming Shame

Trevor Lewis

4.9talks•4 min

The Magical Mystery Ride Of Awakening

Premasudha Janet Hobbs

4.8guided•18 min•

A Journey Of Self Love: Overcoming Shame & Emotional Eating

Nathan O'Neill

talks•14 min

Tapping To Feel Safe Receiving Support From Others

Lisa Ponizova

On-demand courses

Discover premium courses by leading experts to learn about overcoming shame.

COURSE

4.7

9 days

You Are Enough: How To Love Yourself Completely

by Sara Wiseman

Learn the spiritual practice of radical self-love and authentic being.

COURSE

4.8

21 days

Breaking Free From A Culture of Fear, Guilt & Shame

by Jan Moller

Embrace growth and harmony by letting go of toxic beliefs imbibed from past generations.

COURSE

4.7

5 days

Overcome Body Shame And Improve Your Relationship

by Anna Thellmann

Quietening your inner critic, change your perspective towards your body, and step out of the comfort zone, to improve your relationships by fostering self-acceptance and reducing body shame.

COURSE

4.9

10 days

Sobriety Q&A: Insights For Addiction Recovery

by Brian Hyman

Compassionate insights and practical suggestions for transcending addiction and finding healing and transformation.

Newest tracks

Browse the latest overcoming shame tracks from our library.

talks•14 min

Tapping To Feel Safe Receiving Support From Others

Lisa Ponizova

4.9talks•12 min

Perfecting Our Truthfulness

Lisa Goddard

4.9talks•3 min•

Enoughness: A Journey Of Self-Acceptance (Self Worth Poetry)

Aloha Jacqueline (Soul Medicine)

4.8guided•18 min•

A Journey Of Self Love: Overcoming Shame & Emotional Eating

Nathan O'Neill

4.7guided•13 min

108 Affirmations For Overcoming Shame

Trevor Lewis

4.6talks•2 min

Overcoming Narcissistic Abuse: Healing Shame And Guilt

Dorothea Lotze

4.9talks•4 min

The Magical Mystery Ride Of Awakening

Premasudha Janet Hobbs

4.8talks•6 min

Going Zero To 100mph After Getting In The Driver's Seat

Premasudha Janet Hobbs

4.9talks•46 min

Martha Beck On The Way To Integrity

Emily Ghosh

4.8guided•5 min

A Meditation On Matthew 9:20-22: Jesus Heals A Woman

Our Healing Space

4.7talks•24 min

Building Self-Confidence

The Wellbeing Podcast

4.8talks•5 min

Cheering You On

Betsy Johnson

4.6guided•10 min

Making Change Easy Through Connecting To Your Purpose

Kate Truitt

4.7talks•31 min

Cultivating Hope In Addiction Recovery

Mile Hi Church

4.7guided•43 min

How To Overcome Guilt, Shame And Making Mistakes

Spiritual Recharge

4.7talks•2 min

What If God Bet On You?

Dr. Kerissa Kuis

4.7guided•4 min

Dancing Lesson (Or How To Let The Words Leave You)

Rachel Kann

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

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February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

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February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

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February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

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February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of overcoming shame.

Spiritual Recharge

The Wellbeing Podcast

Mile Hi Church

Rachel Kann

Emily Ghosh

Kate Truitt

Our Healing Space

Dr. Kerissa Kuis

Betsy Johnson

Dorothea Lotze

Trevor Lewis

Aloha Jacqueline (Soul Medicine)

Premasudha Janet Hobbs

Lisa Goddard

Nathan O'Neill

Lisa Ponizova

How can we help?

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Overcoming Shame

Overcoming Shame

Overcoming Shame guides you through recognizing and releasing feelings of shame, fostering self-acceptance and emotional freedom.

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