Meditation Topics

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Pleasant Sensations

Pleasant Sensations

Pleasant Sensations invites you to focus on and appreciate the positive feelings and experiences in your body, enhancing your overall sense of well-being and mindfulness.

Read more

Positive SensationsPleasant ExperiencesPleasuresSensory ExperiencesPleasantPhysical PleasureUnpleasant SensationsPleasure AwarenessHeightened SensesSubtle Sensations

Popular tracks

Browse free tracks on pleasant sensations from our library.

4.8guided•24 min

"Turning Toward" Physical Pain

Dave Potter (Palouse Mindfulness)

4.4guided•9 min

Cultivating Ease Within

Shelby Leigh

4.8guided•19 min

Be Aware - A Holistic Practice For Well-Being

Vidyamala Burch

4.9guided•60 min

The Hindrances: Samadhi Part 2

Daniel Schmidt

4.7guided•25 min

Holding All Sensations in Awareness with Equanimity

Julien Lacaille

4.8guided•60 min

Vipassana Styled Meditation

Jonathan Felix

4.7guided•29 min

Week 2 Mindfulness Instructions

Brent Morton

4.8guided•44 min

Metta To Phenomena

Zohar Lavie

4.5guided•15 min

Notice And Nurture: Loving Kindness

David Demets

4.7guided•43 min

Foundation Of Mindfulness - Vedana

Bodhin Philip Woodward

4.8guided•17 min

TMI Meditation 5: Cultivating Joy, Making Meditation Fun

Ollie Bray

5guided•30 min

Peace Of Equanimity | Ven. Candā

Anukampa Bhikkhuni Project

4.6guided•28 min

Mindfulness Of Feeling: Freeing The Mind From Reactivity

Mark Nunberg

4.8guided•7 min

Savoring Pleasant Sensations Meditation

Stephanie Nash

4.3guided•14 min

Introduction To Acceptance

Sue Dunham

4.7guided•20 min

Turning Towards The Difficult ME/CFS/Fibromyalgia (MBSR)

Christoph Willi

4.8guided•19 min

How To Enjoy The Breath Right Here, Right Now

Dan Goldfield

4.5guided•24 min

Establishing Equanimity In A Challenging World

Erik Vienneau

On-demand courses

Discover premium courses by leading experts to learn about pleasant sensations.

COURSE

5

15 days

Intermediate Buddhism: Vipassana

by Karen Anderson

Journey through mindfulness of breathing as the Buddha taught it, as a pathway through calming and care to deep insight.

Newest tracks

Browse the latest pleasant sensations tracks from our library.

4.5guided•22 min

Opening To Pleasure And Joy

Singhashri

4.5guided•16 min

Cultivating Joyful Effort

Dr. Monika Staab-Shentsis

4.7guided•16 min

Mindfulness Of Vedanā (Aka Feeling-Tone) In The Body

David Sudar

4.3guided•10 min

Turning Towards The Difficult Meditation (MBSR) | 10 Minutes

Christoph Willi

5guided•7 min

Mindfulness Of Feelings Or Sensations

Jennifer Enders

5guided•45 min•

Shifting into Equanimity

Umi Dan Rotnem

5guided•30 min

Peace Of Equanimity | Ven. Candā

Anukampa Bhikkhuni Project

4.5guided•5 min

Day 21 - Pleasant Smile - UM 30-Day Challenge

Jeff Sinclair

4.8guided•17 min

TMI Meditation 5: Cultivating Joy, Making Meditation Fun

Ollie Bray

4.8guided•7 min

Savoring Pleasant Sensations Meditation

Stephanie Nash

4.8guided•30 min

Body-Based Loving-Kindness Practice With Wise Reflections

Howard

4.7guided•13 min

Baby Loss Mindful Movement - Finding The Joy Again

Lucy Livesey

4.7guided•20 min

Turning Towards The Difficult ME/CFS/Fibromyalgia (MBSR)

Christoph Willi

4.5guided•14 min

Come To Your Senses: Smell

Jessie Rain Anne Smith

4.9talks•12 min

Seven Factors Of Awakening Effort

Lisa Goddard

4.8guided•19 min

How To Enjoy The Breath Right Here, Right Now

Dan Goldfield

4.5guided•7 min

Mindfulness For Kids: Being With Our Senses

Angie Lee-Foster

4.6guided•29 min

Turning Towards The Difficult

Jacqui Edmiston

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Teachers

Popular teachers exploring the topic of pleasant sensations.

Dave Potter (Palouse Mindfulness)

Vidyamala Burch

Daniel Schmidt

Shelby Leigh

Jonathan Felix

Julien Lacaille

Brent Morton

Zohar Lavie

Mark Nunberg

Sue Dunham

Bodhin Philip Woodward

David Demets

Christoph Willi

Ollie Bray

Erik Vienneau

Stephanie Nash

Dan Goldfield

Angie Lee-Foster

Anukampa Bhikkhuni Project

Jacqui Edmiston

Howard

David Sudar

Singhashri

Lisa Goddard

Jessie Rain Anne Smith

Umi Dan Rotnem

Lucy Livesey

Jeff Sinclair

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Pleasant Sensations

Pleasant Sensations

Pleasant Sensations invites you to focus on and appreciate the positive feelings and experiences in your body, enhancing your overall sense of well-being and mindfulness.

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