Posture Variations

4.8guided•13 min•

You Are Enough

Andy Hobson

4.9guided•11 min

Becoming Friendly With Our Pain Or Sickness

Kaira Jewel Lingo

4.7guided•8 min

Balancing Breathwork

Michelle Teasdale

4.8guided•10 min

Release The Stress And Move Fully Into Your Power Meditation

Liz Carlile

4.6guided•14 min

Anapana For Heightened Awareness

The Istana

4.9guided•34 min

Vipassana Meditation: Day 2 - Morning Discourse

Yogi Lab

4.4guided•16 min

Short Body Scan

Work Well Northwest

4.7guided•26 min

Meditation 4: Body Scan

Dan Huston

4.7guided•12 min

Do You Have The Time? |A Nice Nighttime Meditation|

erica ebert

4.6guided•41 min

Mindful Movement

Bangor University

4.8guided•20 min

Letting Go, Letting Come Meditation - For The New Year

Thomas McConkie

4.6guided•50 min

45 Minute Lying MBSR Mindful Yoga

Ryan Grimes

4.8guided•10 min

Body & Breath Meditation

Katrina Berry

4.8guided•22 min

Open Monitoring Of The Sense Gates

Jason Luk

4.9guided•25 min

Current - Getting Into A Flow

Jaya Julienne Ashmore

4.7guided•10 min

Mindfulness Of Body Sensation

Jennifer Krag

5guided•13 min

Mindfulness At Work - 13-Minute Breath Meditation

Marla Pelletier

4.6guided•14 min

Joyful Progressive Muscle Relaxation & Tension Release

Rainier *

4.6guided•11 min

The Body Scan

Deborah Kelly

5guided•29 min

Day 13 | Postures | Waxing Gibbous | MWTM

Eleanor Evans Medina

5guided•14 min•

Your Meditation Journey Day 6: Sensations / Body Connection

Melena Kiriaki

4.2guided•7 min

Urge Surfing Meditation

Cat Leas Stone

4.8guided•20 min

Letting Go, Letting Come Meditation - For The New Year

Thomas McConkie

4.9guided•2 min

Beginner Series - Day 2: Using An Anchor (Guided Meditation)

Michael Caloz

4.3guided•11 min

Meditation Training

Matt Shenker

4.8guided•19 min

20 Min Body Scan

Suzi Seha

talks•20 min

Awakening To Tranquility In The Here And Now

Judi Cohen

2talks•9 min

A Meditation On Ethics, Shame, Dread, And Forgiveness

Judi Cohen

4.6guided•16 min

Body-Scan

Kate Carson

4.9talks•42 min

Walking Meditation - Benefits And Importance

Ajahn Dhammasiha

4.7guided•12 min

Do You Have The Time? |A Nice Nighttime Meditation|

erica ebert

4.8guided•7 min

Arriving Where We Are

Renay Bloom