Meditation Topics

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Science of Happiness

Science of Happiness

Science of Happiness explores the psychological and physiological factors that contribute to happiness, drawing on research from positive psychology and neuroscience to understand what makes people truly happy.

Read more

Happiness Set PointUnderstanding UnhappinessHappiness And WellbeingHappiness And AttitudesNatural HappinessSustainable HappinessHappiness LevelsHappinessUnconditional HappinessSatisfaction

Popular tracks

Browse free tracks on science of happiness from our library.

4.6guided•8 min

Guided Mindful Breathing

Meena Srinivasan

4.7talks•12 min

Physical Activity & Happiness

Dr Robert Puff

4.6talks•17 min

The Beautiful Gift of Kindness

Dr Robert Puff

4.6talks•31 min

Gratitude And Joy

Glenn Ambrose

4.7guided•48 min

Fall Asleep And Create Your Desired Reality

Lai Tattis

4.8guided•11 min

Talk To Yourself

G Weaver

4.8talks•43 min

The Nature Of Happiness (Talk 7)

WNY Mindfulness & Philosophy

5talks•14 min

Mindfully Happy Seven Steps To Creating Your Inner Sanctuary

Maria Baltazzi

4.2talks•10 min

An Attitude Of Gratitude - Move From Pessimism To Optimism With It

Boom Shikha

4.5guided•11 min

Gratitude

Criss Cuervo

4.2guided•7 min

8 Min Smile Practice

Mei Yen

4.9talks•15 min

CMP Introduction To Empathetic Joy Discussion

Community Mindfulness Project

4.7talks•34 min

From Chaos & Ambivalence To Clarity

Dr Gina Madrigrano

4.9talks•13 min•

Happy Life Habits: A Mindset Reset

Danielle A. Vann

4.7talks•31 min

Building A Spiritually Solid Foundation - Weekly Energy Boost

Elisheva Balas

talks•32 min

The Truth And Science Of Happiness

Amanda Machado

On-demand courses

Discover premium courses by leading experts to learn about science of happiness.

COURSE

4.9

30 days

Transform Your Mornings In 30 Days

by Fleur Chambers

Develop a morning meditation practice that will help you switch from auto-pilot to living with greater focus and intention.

COURSE

4.7

2 days

Replenish Your Joy

by Alice Langholt

Two simple tools to cultivate more joy in your daily life.

Newest tracks

Browse the latest science of happiness tracks from our library.

talks•32 min

The Truth And Science Of Happiness

Amanda Machado

4.9talks•13 min•

Happy Life Habits: A Mindset Reset

Danielle A. Vann

4.7guided•48 min

Fall Asleep And Create Your Desired Reality

Lai Tattis

4.7talks•31 min

Building A Spiritually Solid Foundation - Weekly Energy Boost

Elisheva Balas

5talks•14 min

Mindfully Happy Seven Steps To Creating Your Inner Sanctuary

Maria Baltazzi

4.8guided•11 min

Talk To Yourself

G Weaver

4.8talks•43 min

The Nature Of Happiness (Talk 7)

WNY Mindfulness & Philosophy

4.2guided•7 min

8 Min Smile Practice

Mei Yen

4.5guided•11 min

Gratitude

Criss Cuervo

4.7talks•34 min

From Chaos & Ambivalence To Clarity

Dr Gina Madrigrano

4.9talks•15 min

CMP Introduction To Empathetic Joy Discussion

Community Mindfulness Project

4.6guided•8 min

Guided Mindful Breathing

Meena Srinivasan

4.2talks•10 min

An Attitude Of Gratitude - Move From Pessimism To Optimism With It

Boom Shikha

4.7talks•12 min

Physical Activity & Happiness

Dr Robert Puff

4.6talks•31 min

Gratitude And Joy

Glenn Ambrose

4.6talks•17 min

The Beautiful Gift of Kindness

Dr Robert Puff

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Teachers

Popular teachers exploring the topic of science of happiness.

Glenn Ambrose

Lai Tattis

Meena Srinivasan

Dr Robert Puff

Dr Gina Madrigrano

WNY Mindfulness & Philosophy

G Weaver

Criss Cuervo

Boom Shikha

Community Mindfulness Project

Maria Baltazzi

Mei Yen

Danielle A. Vann

Elisheva Balas

Amanda Machado

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Science of Happiness

Science of Happiness

Science of Happiness explores the psychological and physiological factors that contribute to happiness, drawing on research from positive psychology and neuroscience to understand what makes people truly happy.

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