Free Meditations for Sensory

Meditation Topics

Senses

Senses meditations enhance awareness by focusing on sensory experiences like touch, smell, sight, sound, and taste, fostering a deeper connection to the present moment.

Senses Sense Senses Activation Sense Exploration Sense Contact Five Senses

Featured tracks

Browse featured tracks on senses from our library.

4.8guided•4 min•

One Tiny Detail: Mindfulness For The Soul

Vicky Wolf

4.9guided•27 min

Sensory Grounding And Visualisation Meditation

Jodie Hampshire

4.9guided•16 min

Your Sensational Now

Lucy Love

4.9guided•30 min

Sensory Orienting: Teach Your Nervous System To Find Ease

Freebird Meditations

4.7guided•18 min

Sensory Meditation For Focus And Stress Relief

Kevin Bergen

4.8guided•15 min

Sensory Energy Bath

Charles Freligh

4.8guided•23 min

Whispers And ASMR Triggers - Melting And Relaxing Sound Experiment

Mia Wildfire

4.8guided•9 min

Holding What Is- A Somatic Practice

Aurora Allen

4.8guided•21 min

Sensory Relaxation

Julie Aelbrecht

4.8guided•4 min•

One Tiny Detail: Mindfulness For The Soul

Vicky Wolf

4.8guided•23 min

Five Senses

Gabriella de Mori

Popular tracks

Browse free tracks on senses from our library.

4.8music•12 min

Morning Music With Subliminals For Success & Confidence

Yvette Vermeer

4.5guided•8 min

Guided Vipassana (8 Minutes)

Meredith Rom

4.7music•15 min

Morning Music With Subliminals For Feeling Calm & Trust

Yvette Vermeer

4.7music•5 min

Morning Music With Subliminals For Calm & Confidence

Yvette Vermeer

4.8music•14 min

At The Temple's Gates

Matias Campos - DHM&M

4.8music•20 min

852 Hz | Frecuencia Bonita | Deep Introspection

Malegre Tiahui

4.7music•2 min

Piano Dream #1

Anna Liem

4.9guided•10 min

A Mindfulness Warmup Routine

Charles Freligh

4.9guided•14 min

A Moments Rest - A Yoga Nidra Practice - With Music

Pip Roberts

4.6music•6 min

Warm The Core

Yuval Ron

4.9music•60 min•

Redwood Forest ~ Relaxation Music & Nature Sounds

SOMA Sound

4.8guided•16 min•

Clear Mind Meditation

Tomek Wyczesany, Ph.D.

5guided•30 min

The Natural State ~ Rediscovering Our Innate Freedom

Samaneri Jayasara

4.7music•3 min

Agatanomori Park

Benjamin Chenovik

4.9guided•5 min•

5 Minutes Of Presence

Carrie Suwal

4.6music•8 min

When I Still Knew You

Roswell

4.6music•9 min

Rainy Day Blues

Leon Riskin

4.6guided•10 min

Morning Meditation: Ignite Intention And Joy

Leigh Olson

On-demand courses

Discover premium courses by leading experts to learn about senses.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.8

10 days

Leading Children To Mindfulness

by Scott Langston

Empower children of all ages to cultivate presence and awareness with a fun, simple, and effective mindfulness practice.

COURSE

4.7

7 days

The Art Of Meditation

by Linda Berg

A seven day meditation series for beginners - crafted to guide you into the center of your being.

COURSE

4.9

10 days

Ayurveda For Meditators

by Larissa Hall Carlson

Learn Ayurvedic techniques to: relax, reduce stress, and calm the body-mind; enhance focus and concentration; boost mental clarity; support healthy digestion; improve sleep; energize and enliven the body-mind; and prepare for a sustained, steady, comfortable meditation practice.

COURSE

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

11 days

9 Days To Uncover Your Feminine Power To Flourish

by Jamie Wozny

Align with your natural feminine essence within and activate a radical expansion into healing, abundance and joy.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.8

10 days

How To Become Your Own Best Friend

by Suzan van der Goes

Finding ways to support and take care of yourself.

COURSE

4.8

8 days

Mastering The Secrets Of Higher Attention

by Guy Finley

Attention is the ground itself of the possibility you have to become a different human being. It is a rare convergence of energies that produces possibilities within you that don't exist without it.

COURSE

4.9

14 days

Resting In Restlessness

by Amy Johnson

The solution to end compulsive scrolling, eating, buying, anxiety and constant seeking.

Newest tracks

Browse the latest senses tracks from our library.

5guided•10 min

Grounded Pause When Symptoms Are Present

Susan Ward

guided•15 min

Short Guided Body Scan Meditation | Autism-Friendly Practice

Sara Horvath - Mettaya

4.5guided•9 min

Body Awareness (With Music)

Andrea Paradis

5guided•15 min

Breath And Body Awareness Meditation

Havala Schumacher

5music•600 min

10 Hours Brown Noise - Deep Sleep Ambiance

Julian Jenkins

5guided•4 min

Anchor In The Storm: Grounding Through Unrest

Dr. Melissa J. London

4.6guided•9 min

Anxiety Relief (Without A Breath Focus)

Matthew Young (Melbourne Meditation Centre)

guided•3 min

Walking Meditation For Overwhelm

Katy Moses

5guided•30 min

The Natural State ~ Rediscovering Our Innate Freedom

Samaneri Jayasara

3.5guided•11 min

Body As Sanctuary - Loving Awareness Somatic Observation

Amber Houbara

5guided•7 min

Coming Home To The Body: A Somatic Grounding Meditation

Everything Is Energy

4.7guided•35 min

Harmony Relaxing Yoga Nidra For Daytime

Christie Baxter

5guided•4 min

A Quiet Space For Honest Looking

Mirage

5guided•10 min

Grounded In Body And Place: A Mindful Body Scan Practice

Leigh Murray

guided•13 min

Presencing Together To Normalize Silence In Groups - 13 Min

Art Grau

guided•8 min

Presencing Together To Normalize Silence In Groups - 8 Min

Art Grau

guided•12 min

Listening Beneath The Noise

maura daley

guided•5 min

5-Minute Focus Training: Sound Separately & Together

Sasha Granovski

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Senses

Senses meditations enhance awareness by focusing on sensory experiences like touch, smell, sight, sound, and taste, fostering a deeper connection to the present moment.

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