Free Meditations for Five Senses

Meditation Topics

Five Senses

Five Senses meditations enhance awareness by focusing on sight, sound, touch, smell, and taste, grounding you in the present moment and enriching sensory experiences.

Five Senses Awareness Six Senses Awareness Six Senses Sense Bases Senses Enhanced Senses Sense Doors Sense Organs Sixth Sense Sensory Gratitude

Popular tracks

Browse free tracks on five senses from our library.

4.6guided•10 min

Morning Meditation: Smile From The Heart

Lydia Grace

4.6guided•27 min

Guided Vipassana Meditation

Rajesh Sengamedu

4.8guided•8 min

Manifesting Meditation

Danielle Klein

4.6guided•7 min

Anxiety & Panic Attack Relief

Love To Meditate

4.5guided•21 min

Five Senses Running Meditation

Paradigm Productions

4.7guided•6 min

Happy Place Meditation

Mel Schweder

4.8guided•18 min

Personal Transformation: Becoming The New You

Alessandrina Dorer

4.7guided•10 min

Heighten Your Senses

Danielle March

4.6guided•7 min

How To Accept What You Cannot Change | Day 1/7

Rianna Hijlkema

4.6guided•4 min

5 Senses Meditation (With Music)

Tramaine Cato

4.8talks•12 min

The Corrupted Word “Spirituality”

Sadhguru Jaggi

4.9guided•7 min•

Follow The Toggle

Martha Beck

4.4guided•9 min

Grounding Practice

Kelly Petrie

4.5guided•11 min

Three Steps To Peace

William Wood

4.8guided•9 min

Orienting Practice For Becoming Present

Bhanu Joy Harrison

4.8talks•12 min

Labor Support - The Somatic Body

Elizabeth Bachner

4.7guided•6 min

5 Senses Mindfulness Meditation - Present Moment

Nathan Williams

4guided•1 min

5 Senses Grounding

Elizabeth Bohl

On-demand courses

Discover premium courses by leading experts to learn about five senses.

COURSE

4.5

8 days

Mindfulness For Anxiety Relief

by Cristal Ngo

Practical tools to calm the mind and soothe the body.

COURSE

4.9

30 days

The Self Love Blueprint: A 30 Day Habit Challenge

by Nathan Williams

Create a self love routine in 30 days - one small habit at a time.

COURSE

4.9

3 days

Micro Steps To Freedom: Gently Moving Through Fear

by Juli Hammersley

Take small, gentle steps to move through fear and find freedom.

COURSE

4.7

6 days

Unlearning Overwhelm For ADHD Brains

by Tonya Rothe

When your ADHD mind spirals, your body can ground you. Discover ways to calm, center, and reconnect within.

COURSE

4.9

12 days

Living The Vayus

by Kirsten Ahern

Managing your energy flow with lessons from Yoga and Ayurveda.

COURSE

3 days

Creating A Sacred Space For Your Meditation Practice

by Alicia Mott-Comitto

Discover how to create a sacred and dedicated meditation space within your home.

Newest tracks

Browse the latest five senses tracks from our library.

guided•509 min

8 1/2 Hour Blissful Sleep With Yoga Nidra

Kalyani Jen Tobin

4.7guided•7 min

Orienting Using The Five Senses

Elena B

guided•14 min•

The Raisin Meditation

Eilís O'Grady

guided•14 min

Meditation For The Overthinkers

Salomé Choinet

5guided•18 min

Mindfulness: Karma And Detachment

Atithi Virmani

5guided•12 min•

Arrive Here & Now Using Your Five Senses

Maryam

4.9guided•7 min•

Follow The Toggle

Martha Beck

guided•24 min

The Cosmic Dream

Atithi Virmani

5guided•25 min

25-Minute Inner Sanctuary Yoga Nidra

Amanda Kingsmith

5guided•27 min

Becoming Authentic Again

Juan David Naranjo

5talks•10 min

Is Goal Setting Working For You?

Linda Simpson

4.8guided•11 min•

Awaken The Senses - A Positive Morning Meditation

Jason Wilde

guided•4 min

A Quick Grounding Practice: 5 Senses Reset

Shirley Shivhon

guided•16 min

Take A Moment — Part 4: Refocus With A Walking Meditation

Nemisha Patel Owen

guided•12 min

Garden Of Calm: Finding Your Inner Peace

Giulia Forni

4.9guided•6 min

Embodied Presence: Journey Through The Senses

Julia Yon

guided•6 min

Observing With Your Senses

Dreamwalkers Meditations ⏐ Tyler Boyle

4.7guided•9 min

Rooted In The Present: A Five Senses Grounding Practice

Ash Butterss

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Five Senses

Five Senses meditations enhance awareness by focusing on sight, sound, touch, smell, and taste, grounding you in the present moment and enriching sensory experiences.

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