Soft Gaze

Soft Gaze involves gently relaxing the eyes, whether open or closed, to reduce tension and enhance mindfulness. This practice helps in grounding and calming the mind by softening the visual focus.

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Soft Gaze

Soft Gaze

Soft Gaze involves gently relaxing the eyes, whether open or closed, to reduce tension and enhance mindfulness. This practice helps in grounding and calming the mind by softening the visual focus.

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