Meditation Topics

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Trauma Responses

Trauma Responses

Trauma Responses explores the body's and mind's reactions to traumatic events, including fight, flight, freeze, and fawn responses, and offers strategies for healing and managing these reactions.

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Trauma TriggersTrauma EffectsTrauma CopingTrauma ExperienceTrauma RecognitionEmotional TraumaTraumaTrauma AwarenessStress ResponsesTrauma Survivors

Popular tracks

Browse free tracks on trauma responses from our library.

4.9guided•11 min

Look Up Child

Vanessa Michele

4.8guided•19 min

My Nervous System Protects Me: Somatic Inquiry

Lynn Fraser

4.7guided•15 min

Letting Go Of Anger & Resentment For Good

Nikki Dyer

4.8talks•21 min

The Three E's Of Empath Syndrome: Disengage From Narcissism

Dr Tinashe Dune

4.8guided•17 min

Stop Negative Thinking-Activate Higher Consciousness

Lisa A. Romano

4.9talks•19 min

Understanding Trauma & Treatment Options Better Than Therapy

Dr Traci Moreno

4.8guided•47 min

Working With Activation & Trauma Responses In Relationships

Renee Sills

4.9guided•19 min

People Pleasing Is A Survival Response

Lynn Fraser

4.7talks•9 min

Trauma Unpacked, Episode 4

Trauma Unpacked

4.9guided•24 min•

Embodied Parts Work To Recenter Yourself

Catherine Liggett

4.9talks•24 min

Sick Codependent Narcissist Dance That Keeps You Enslaved

Lisa A. Romano

4.9talks•18 min

Narcissist Smear Campaign - Handle It With Grace

Lisa A. Romano

4.8talks•31 min

Emotional Regulation

Pretty Spiritual Podcast

4.9talks•45 min

The Stories We Tell Ourselves

Thomas Richardson

4.7talks•13 min

Believing In Life

Monica Breen

4.9talks•67 min

Healing Self-Improvement Addiction - Insight Timer Live

Catherine Liggett

4.7guided•18 min

Emotional Ups And Downs

Lynn Fraser

4.8talks•26 min

Fight, Flee, Freeze, Attach Or Submit

Kacey

On-demand courses

Discover premium courses by leading experts to learn about trauma responses.

COURSE

4.9

10 days

Healing Trauma: The Stillpoint Method 10-Day Course

by Lynn Fraser

Develop a healthy, strong, resilient mind and body through effective, science-backed mindfulness practices to calm your nervous system, self-regulate emotions, and enjoy a happier life.

Newest tracks

Browse the latest trauma responses tracks from our library.

5talks•35 min

Narcissistic Mothers Exploit Your Need To Be Loved

Lisa A. Romano

4.8talks•18 min

Gaslighting: Why Narcissists Do It And What You Need To Know

Lisa A. Romano

4.7guided•14 min

Gentle Breathing For Our Nervous System

Lynn Fraser

4.9guided•23 min•

Sensations: I Know And See Myself

Lynn Fraser

4.9talks•24 min

Codependency: Why You Tango With Narcissists

Lisa A. Romano

4.9guided•24 min•

Embodied Parts Work To Recenter Yourself

Catherine Liggett

4.5talks•10 min

Moving Out Of Anxiety Paralysis

Hannah Westphal

4.9guided•19 min

People Pleasing Is A Survival Response

Lynn Fraser

4.9guided•19 min•

Are Daydreaming And Fantasizing A Way To Self-Regulate?

Lynn Fraser

5talks•28 min•

No Longer A Slave To Fear

Tiger Singleton

4.6talks•21 min

Getting Out of Your Head, Into Your Body

Charisse Sisou

4.8guided•17 min

Stop Negative Thinking-Activate Higher Consciousness

Lisa A. Romano

4.9guided•3 min

Remembering Our Place Within Co-Creation

Li Meuser

5talks•16 min

Made A Decision To Follow A New Way Of Life

Jo Gregory Lapshinoff

4.6talks•12 min•

Practicing Non-Attachment: A Mindset Reset

Danielle A. Vann

4.5talks•25 min•

Building Nervous System Resilience

Courtney Johannesen

4.8talks•13 min

Jealousy & Trauma in Polyamory [Talk]

Orit Krug

5talks•55 min

Drama Addiction With Dr. Scott Lyons

Michelle Chalfant

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Teachers

Popular teachers exploring the topic of trauma responses.

Vanessa Michele

Renee Sills

Lynn Fraser

Nikki Dyer

Lisa A. Romano

Dr Tinashe Dune

Trauma Unpacked

Pretty Spiritual Podcast

Thomas Richardson

Dr Traci Moreno

Catherine Liggett

Kacey

Charlotte Watts

Orit Krug

Monica Breen

Dr Amelia Kelley

Josh Korda

Tiger Singleton

How can we help?

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Trauma Responses

Trauma Responses

Trauma Responses explores the body's and mind's reactions to traumatic events, including fight, flight, freeze, and fawn responses, and offers strategies for healing and managing these reactions.

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