Meditation Topics

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Urges

Urges

Urges explores the nature of strong desires and impulses, offering techniques to observe, manage, and respond to them mindfully, helping to cultivate self-control and awareness.

Read more

UrgesNatural UrgesUrge AwarenessDemandsWantsSpiritual Urgency

Popular tracks

Browse free tracks on urges from our library.

4.7guided•16 min

Fall Asleep In 15 Minutes

Allison Swarts

5guided•16 min

Break The Habit With Fierce Self-Love

Breathe With The Swede

4.5guided•2 min•

You Have Enough: Calm Shopping Urges

MaryBeth Hyland

4.4guided•3 min

Pausing Before Rage Bolusing

Mindfulness for Type 1 Diabetes

5guided•12 min

Morning Anchor For Hair Pulling

BFRBe Mindful

5guided•7 min

Ride It Out: Urge Surfing (No Music)

Rheanna Corpuz

5guided•7 min

Urge Surfing For Substances And Behavior

Dr. Melissa J. London

4guided•9 min

Mindful Moments: Meditation For Social Media Detox

Dora Ross

5guided•15 min

Breaking The Loop Breathwork (15 Minutes)

Jo Riley

guided•5 min

Phase 2 The Minimization Phase – I Can Stop Anytime

Michelle Dyett-Welcome

guided•8 min

Calming The Urge To Purge

Monadnock Nutrition Services

On-demand courses

Discover premium courses by leading experts to learn about urges.

COURSE

4.9

10 days

From Impulsive Eating To Mindful Eating

by Adriana Spataru

Unlock the full potential of nourishing yourself physically and beyond.

COURSE

4.9

8 days

Dopamine Detox For ADHD

by Tonya Rothe

Break free from distraction, overstimulation, and burnout by learning to balance dopamine the ADHD-friendly way.

COURSE

4.9

14 days

Resting In Restlessness

by Amy Johnson

The solution to end compulsive scrolling, eating, buying, anxiety and constant seeking.

Newest tracks

Browse the latest urges tracks from our library.

5guided•7 min

Ride It Out: Urge Surfing (No Music)

Rheanna Corpuz

5guided•15 min

Breaking The Loop Breathwork (15 Minutes)

Jo Riley

5guided•7 min

Urge Surfing For Substances And Behavior

Dr. Melissa J. London

4.7guided•16 min

Fall Asleep In 15 Minutes

Allison Swarts

4.5guided•2 min•

You Have Enough: Calm Shopping Urges

MaryBeth Hyland

5guided•12 min

Morning Anchor For Hair Pulling

BFRBe Mindful

4.4guided•3 min

Pausing Before Rage Bolusing

Mindfulness for Type 1 Diabetes

5guided•16 min

Break The Habit With Fierce Self-Love

Breathe With The Swede

guided•8 min

Calming The Urge To Purge

Monadnock Nutrition Services

guided•5 min

Phase 2 The Minimization Phase – I Can Stop Anytime

Michelle Dyett-Welcome

4guided•9 min

Mindful Moments: Meditation For Social Media Detox

Dora Ross

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Teachers

Popular teachers exploring the topic of urges.

Allison Swarts

Breathe With The Swede

BFRBe Mindful

Dr. Melissa J. London

Mindfulness for Type 1 Diabetes

Dora Ross

MaryBeth Hyland

Monadnock Nutrition Services

Rheanna Corpuz

Jo Riley

Michelle Dyett-Welcome

How can we help?

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Urges

Urges

Urges explores the nature of strong desires and impulses, offering techniques to observe, manage, and respond to them mindfully, helping to cultivate self-control and awareness.

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