Visual Awareness

4.9guided•19 min

Relaxing Into Awake Awareness

Tara Brach

4.7guided•12 min

Mindful Driving

Douglas Robson

4.5guided•21 min

Five Senses Running Meditation

Paradigm Productions

4.8guided•27 min

Mindfulness Of Breathing In Four Stages

Bodhipaksa

4.6guided•8 min

Coming to Your Senses

Petrea King

4.7guided•6 min

Connection Practice

Charles Freligh

4.8guided•19 min

Where Intention Meets Surrender

Erik Ireland

4.7guided•11 min

Being In The Moment & Aware (MBSR)

Jamila Knopp

4.8guided•15 min

MIDL 15min 09 / 20: Perceptional Borders

Stephen Procter

4.8guided•15 min

MIDL 15min 11 / 20: Observing Attention Move 2

Stephen Procter

4.7guided•10 min

Come Back Home (New Version)

Dr. Femke E. Bakker

4.1guided•15 min

Waking Up

Audrey Charneux

4.7guided•21 min

Concentration For A Stable Mind

Jason Luk

4.3guided•11 min

Noting Practice Meditation

Robin Boudette

4.6guided•30 min

Basic Open Air Meditation

Sille Lundquist

4.7guided•9 min

This Is How You Get Out Of Your Head

Danny Patka

5guided•27 min

Six Senses Meditation

Singhashri

5guided•8 min

Introduction To Awareness

Blaise Kennedy

4.9guided•30 min•

Awake And Free: Coming Home

Holly Erin Copeland

5guided•9 min

Mindfulness For Returning To The Present Moment

Robin Keim

5guided•7 min

Practicing A Noting Meditation

Dina Kaplan

4.8guided•12 min

Appreciating Our Senses

MaryBeth Heatwole Moore

4.7guided•9 min

This Is How You Get Out Of Your Head

Danny Patka

4.7guided•7 min

Driving To Work: A Meditation To Begin With Intention

SandyNaimou

4.7guided•11 min

Puzzle Pieces Of The Present

Mike Carnes

5guided•8 min

Walking Meditation - The Senses

RYME

5guided•12 min

Mindfulness Coffee Or Tea Meditation

Alex Chatterjee

guided•32 min

Eastward Path Meditation To Intuition

Felecia Kearse

4.9guided•10 min

Mindful Breathing To Release Stress And Anxiety

Kieran Graham O'Shea

guided•8 min

Five Senses Meditation

Lisa Holloway

4.5guided•10 min

Sensory Grounding Meditation For Stress And Anxiety

Nicole Papageorge-Murphy

5guided•12 min

Sensing The Self: Receiving The Body's Wisdom Via The Senses

Kristi Rogers