Meditation Topics

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Yin Yoga

Yin Yoga Meditation

Hit pause on the haste of modern life with a gentle yin yoga class. This more meditative style of yoga is perfect for people with dynamic, yang lifestyles. It features poses held for extended periods of time - guiding your focus inward and enabling you to tune in to your body. This practice brings you to a space of deep calm while allowing the deeper connective tissue to soften and release.

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Featured tracks

Browse featured tracks on yin yoga from our library.

5guided•79 min•

Yin Yoga For The Spine

Jessica Inman

5guided•72 min•

Yin Yoga For The Hips

Jessica Inman

4.8guided•45 min

The Principles Of Yin Yoga (Yoga Class)

Victoria Ucele

4.8guided•21 min

Yin Yoga For The Hips - Be Present

Pamela Olzman

5guided•72 min•

Yin Yoga For The Hips

Jessica Inman

4.6guided•60 min

Yoga For Neck & Shoulder Tension

Julianne Arce

4.9guided•25 min

Yin Yoga For Tight Hips

Ali Temple

5music•6 min•

Lullaby For The Heart Chakra | Calming Mind & Stress Relief

Ana Chung

4.9guided•62 min

Yin Yoga For The Hips

Amanda Helen

4.9guided•37 min

Yin Yoga & Mindfulness Practice - Anchor & Ground

Michelle Robertson

4.9guided•31 min

Yin Yoga To Cultivate Resilience In Uncertain Times

Jennifer O’Sullivan

4.9guided•36 min

30 Minute Guided Unwind/Bedtime Yin Yoga

Rachel Atkins

Popular tracks

Browse free tracks on yin yoga from our library.

4.9music•24 min

Ya Devi (Deep Relaxation)

Edo & Jo

4.8guided•28 min

Yin Yoga: A Quiet, Mindful Practice

Victoria Ucele

4.8guided•20 min

Yin Yoga Morning Stretch

Ali Temple

4.9music•15 min

Yin Himalayan Singing Bowls

Jordan C. Minor

4.9music•7 min

Bhairav In Bloom (Live)

Sonic Yogi

4.7guided•41 min

Yin Yoga For Sleep & Deep Relaxation

Victoria Ucele

4.9guided•22 min

Yin Yoga For Release

Pamela Olzman

4.8guided•28 min

Letting Go With Yin Yoga

Victoria Ucele

4.7guided•19 min

Gentle Yin Yoga Practice

Jennifer Taylor

4.7music•6 min

Mantra For Healing & Restoration (Gayatri Mantra)

ORI

4.7music•18 min

Meditation Session #6 - Space / Generosity (Sound Bath)

Jakub Leonowicz

4.8music•6 min

Yin Yoga Music

Cellomano

4.9guided•46 min

Yin And Restorative Yoga For Health, Energy & Equilibrium

Victoria Ucele

4.9guided•47 min

Morning Yin Yoga

Victoria Ucele

4.7guided•15 min

Yin Yoga For Better Sleep

Ali Temple

4.7guided•5 min

Meditation For Sore Body (Muscle Soreness From Working Out)

Sam P

4.7guided•19 min

Deep Sleep: Yin Yoga Practice In Bed

Doris Müllner

4.6music•10 min

Lovely Tension - YOGA MUSIC - 10''

Patrick Lynen

On-demand courses

Discover premium courses by leading experts to learn about yin yoga.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest yin yoga tracks from our library.

guided•9 min•

Morning Meditation: Good Morning Abundance

Lisa Whatley

guided•3 min•

3 Minutes To Calm

Ian D.

guided•9 min•

Begin Your Morning With Intention

Joanna Barrett

guided•13 min•

Shift Into Abundance, Prosperity & Wealth

Axél Antojai Carrasquillo

guided•14 min•

Release The Day: 20-Minute Deep Sleep Body Scan

Jon Brooks

guided•89 min•

Emotional Healing: Release Fear & Build Confidence

Kais Sellami

talks•10 min•

When We Meet Again Part 2: A Bedtime Story

Sally Clough

guided•59 min•

ADHD Safe Place For Sleep | 60 Minute Rest

Sandhya Coyle

talks•1 min•

The Best Piece Of Advice For Success

Elizabeth Pyjov

talks•17 min•

Quirky Bedtime Stories - This Won't Hurt A Bit

Nico Mulholland

talks•12 min•

The Circle Principle For Business Growth

Polly Hearsey

guided•30 min•

Deep Sleep Meditation To Reduce Stress And Ease Anxiety

Tansy Forrest

guided•16 min•

Clarity And Alignment For Life Goals And Inner Knowing

Phoebe Garnsworthy

guided•7 min•

How To Be Abundant In Purpose | With 852 Hz + 888 Hz

Serena Lumina

guided•7 min•

How To Be Abundant In Peace | With 396 Hz + 888 Hz

Serena Lumina

guided•6 min•

Embracing Who You Are

Josie Ong

guided•15 min•

Somatic Forest Bath | Visualization & Breathwork

Danya Gabruch

guided•9 min•

Calming Bedtime Prayer (Universal)

Patrick Lynen

Live events

Join live practices, talks and music sessions around the clock.

Tomorrow • 2:00am

Yin Yoga: A Practice of Stillness

The Relaxationist

Tomorrow • 2:00am

Ground & Restore: Full Body Yin Yoga

Karley Snell

Tomorrow • 4:00am

Before the Horse Runs: A Six-Week Flow and Release Series

Victoria Hoppens

Tomorrow • 11:00am

Release Stored Tension In Your Legs

Elli Fruehwirth

Tomorrow • 1:00pm

Jim's Yoga Cafe

Jim Gelcer

Tomorrow • 3:35pm

Body Oracle: Somatic Soulflow

Raquel Griffin

Tomorrow • 4:00pm

Meditative Yin- Neptune in Aries Themed / 45 Minutes

Shannon Shneyder

Tomorrow • 8:00pm

The Feminine Flow: Balancing Body & Mind

Suzanne Lawson

Tomorrow • 11:33pm

60 mins Restorative Yin Yoga: Deep Healing for Body and Mind

Samantha Kristoferson

Sat • 1:00am

Quick Release Of Tension In Your Feet

Elli Fruehwirth

Upcoming Retreats

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Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

January 30 - February 1, 2026Södermanlands län, Sweden

Unleashing Your Wild, Authentic Self Retreat for Women

Hosted by Nadine Lucas

From
$850

January 30 - February 1, 2026Westfield, MA, United States

Into Nature: Yoga and Nature Immersion Retreat in Colombia

Hosted by Cecilia Ballan

From
$2,150

January 31 - February 7, 2026San Rafael, Colombia

Into The Wild - A Vinyasa, Yin Yoga and Hang Music Retreat

Hosted by Dagmar Spremberg

From
$1,880

January 31 - February 6, 2026Puerto Jiménez, Costa Rica

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Dexter and Alessandrina

From
$1,500

January 31, 2026Sedona, AZ, United States

The Cozy Up Retreat

Hosted by Malaika DosRemedios

From
$249

February 1, 2026Essex Junction, VT, United States

Return to Love | Women's Retreat

Hosted by Fiona Kable

From
$2,900

February 1 - 8, 2026Byron Bay, Australia

Reconnect, Rest and Rewild Yoga Retreat

Hosted by Alice Faulkner

From
$1,800

February 1 - 7, 2026Nanyuki, Kenya

Ayurveda and Mindfulness Retreat

Hosted by Mariëlle Glorie

From
$1,937

February 1 - 8, 2026Arvika, Sweden

7-Day Reclaim Your Goddess Retreat for Women

Hosted by Sandra Zatezalo

From
$2,800

February 1 - 7, 2026Tulum, Mexico

From the blog

Read articles exploring the topic of yin yoga.

The Meaning of Savasana & Why You Should Stay Even Longer

by Insight Timer

Teachers

Popular teachers exploring the topic of yin yoga.

Jennifer Piercy

James Anthony Walker

Chris Collins

Desh .

Kenneth Soares

Bethany Auriel-Hagan

davidji

Morgan Jaymes

Aluna Moon

Mary Maddux

Jonathan Lehmann

Aaron Darrell

Sonic Yogi

The StillPoint

Jason McGrice

Andrew Johnson

Glenn Harrold

Pablo Arellano

Cory Cochiolo

Sarah Blondin

Carmen Ng

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Yin Yoga

Yin Yoga

Hit pause on the haste of modern life with a gentle yin yoga class. This more meditative style of yoga is perfect for people with dynamic, yang lifestyles. It features poses held for extended periods of time - guiding your focus inward and enabling you to tune in to your body. This practice brings you to a space of deep calm while allowing the deeper connective tissue to soften and release.

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