02:05
02:05
2 Minute Arriving Practice
by Scott May
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
170
2-minute practice to switch from doing mode to being mode, and arrive into this moment... letting go of all that happened prior and all that will happen later, and simply arrive into this present moment and be aware of the life that's right here.
Being ModePresent MomentAwarenessLetting GoBody ScanMindfulnessEmotional AwarenessMindfulness Of SensationsPresent Moment AwarenessArrivalBreathingBreathing AwarenessEmotional Check InsPractices
