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COURSE
From Frazzled To Free: The Secret To Letting Go Of Stress And Overwhelm
With Lexie Bebbington
Do you ever feel overwhelmed by stress or anxiety, perhaps sometimes seeking validation from others to feel better? This course is designed for anyone wanting to improve their relationships and develop stronger self-confidence along the way. From Frazzled to Free offers simple practical techniques that show you how to regulate your nervous system, manage stress and connect with your innate inner strength. Join Lexie Bebbington as she explores the magic of self-regulation through conscious breathing and emotional awareness, leading to a more grounded state of inner calm and resilience. Through engaging lessons and practical exercises, you will discover how to navigate life’s ups and downs with more self-assurance and ease. Imagine waking up each morning knowing you have mastered the skills you need to return to a feeling of calm and clarity whenever you need to. Whether you want to improve your relationships, generally feel better in yourself, or eliminate constant worry, this course offers a path to experiencing deep, lasting confidence.
Meet your Teacher
read more
5 Days
2.8k students
4.8 stars
8 min / day
Grounded
English
Ask your teacher
This course includes 43 community questions and 7 audio replies from Lexie Bebbington. The community classroom and teacher audio replies are only available via the app.
4.8 (248)
Recent Reviews
Tom
February 10, 2026
Very clear explanations of some very practical tools and measures to stop overwhelm and to recognise, feel and regulated emotions such as anger, frustration and anxiety. I feel confident that Lexie has deep understanding of these techniques and it was great to learn from her.
LisaNanda
February 7, 2026
Wonderful! Great course! Thank you so much! I’m going to share it with many 🙏😍🙏
Cindy
February 3, 2026
I loved this!! I had no idea how much I’ve been suppressing my emotions! I believe this course may have changed my life; several realizations about how I handle stress & deal with emotions materialized for me. It really has helped me see how important it is to deal with these things in a healthy way. I plan on trying havening whenever stress and panic are triggered. Thank you!
Cathy
February 1, 2026
Provides a variety of methods to practice, and explained very clearly!
Debbie
January 15, 2026
This was a really informative course, even though I have practiced some of these things for years I did pick up something new that I can definitely benefit from
Janice
October 12, 2025
Excellent course, very helpful !
Sherrie
October 11, 2025
Thank you for this offering “From Frazzled to Free” course. The tools you’ve shared are so simple yet powerful. I am working on incorporating them into my daily routines. Very helpful when in communications with family members! 🙏🏼
Dana
October 10, 2025
I really enjoyed this! I'm now going to dive in the second time!! 💗
Rachel
October 9, 2025
I need to listen to it all again, I had a big break between starting and completing it
Jennifer
October 4, 2025
I love the practical strategies presented in this multi lesson course and will begin incorporating havening and gentle movement into my day.
Carla
October 1, 2025
A short course with clearly explained techniques to help regulate our emotional energy. I enjoyed her soothing voice and clear approach.
Olly
September 22, 2025
Amazing teacher, thank you so much for your kindness and loving teachings 🙏🏻❤️
Alicia
September 21, 2025
Very practical and helpful!!!
Sharon
September 20, 2025
Easy to follow techniques to guide yourself to calmer you, when things get too much.
Lesley
September 7, 2025
Wonderful lessons for better self-control! And very doable! I can do this! I love the breathing practice & the havening. It is difficult to maintain the The 4-7-8 breathing but I will practice. Thank you Lexie, for guiding me so gently onto this path!
Annette
August 25, 2025
This was a very helpful and emotionally rewarding program filled with comprehensive strategies that are easily used and available.
Samia
August 14, 2025
This is it, everyone needs to learn these skills... from being emotionally overwhelmed to dependant. This is really what would free a human being, God bless You Lexie and This world ..just amazing much love. ❣️❣️🌟🌟🌟🫶🏻 magician! Im on my way to be a ninja warrior
Lucia
August 4, 2025
Amazing, Lexie, such beautiful voice and purposeful intonation, clear helpful!
India
July 12, 2025
A wonderful course which I heard in one go, thank you lovely for your love, passion and energy to help others ❤️
Tish
July 11, 2025
I think this is going to help me become more conscious of my current state and things that I am unconsciously doing like holding my breath or not feeling my feelings, bringing more of an awareness and attention to them, allowing myself to work through things instead of holding them in.
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