Mindfulness 🙏🌱

Mindfulness Of Breath, Body, Sounds & Thoughts

14 min • Breathing Space London

A Steady Heart

13 min • Jack Kornfield

Andningsankare

5 min • Emil Holmström

Equanimity Meditation

5 min • Jack Kornfield

Day 16: Mindful Loving Awareness

15 min • Jack Kornfield

8 Minutes Of Mindfulness

8 min • Take Care Coaching

Accepting this Moment

15 min • davidji

Standing In Line - 2 Minute Lovingkindness Practice

1 min • Sharon Salzberg

Cultivating A Kind Attention

18 min • Tara Brach

Three Minutes Of Mindfulness

3 min • Bodhipaksa

Short Gratitude Prayer

8 min • Saqib Rizvi

5 Minute Meditation

4 min • Hugh Byrne

20 Minute Mindfulness Practice For Acceptance

20 min • Cassidy Thedorf

Compassionate Body Scan

14 min • Vidyamala Burch

MBSR Floor Yoga

38 min • Lisa Sheehan

Talk: Five Essential Elements Of Mindfulness

4 min • Stephen Davies

Mindful Stretching & Yoga Practice

35 min • Denise Gour

Bergsmeditation

10 min • Stefan Jernberg

Mindfulness For Releasing Anxiety

23 min • Glenn Harrold

Loving Kindness On The Go

6 min • Manoj Dias

Mindfulness Meditation Music

17 min • Glenn Harrold

Gratitude

16 min • Annemaree Rowley

Mettameditation På Svenska

10 min • Anna Johansson

Långa Djupa Andetag

9 min • Louise Hellbim

Breathing Our Way To Peace And Freedom

19 min • Tara Brach

A Day Of Acceptance

14 min • Angela Kontgen

Inre Frid

5 min • Emil Holmström

Ögonblickens Under

2 min • Emil Holmström

Mini Mindful Check-in for Anxiety

7 min • Gina Ryan

Här Och Nu

9 min • Emil Holmström

Be Kind To Yourself

7 min • Miro Baca

Varsam sinnesnärvaro (20 min sittande)

19 min • Henrik Kok

Yogameditation: Medvetna Rörelser

42 min • Henrik Kok

Morning Mindfulness

8 min • Martin Schubert

Practice Self-Compassion

24 min • Linda Hall

Compassionate Breath

5 min • Kristy Arbon

5 Minutes Of Mindfulness

5 min • Gita Nilforoush

Andrum

13 min • Pake Daigen Hall

Bergsmeditation

21 min • Maria Niemi

Kärleksfull Vänlighet

35 min • Catherine Höij

Andrum

4 min • Henrik Kok

Kroppsskanning

39 min • Henrik Kok

3 Minute Mindful Breathing Anchor

3 min • Glenn Harrold

Five Minute Mindful Pause

6 min • Beth Kurland, Ph.D.

Mindfulness Of Body And Breath

8 min • Mark Williams

Lovingkindness Meditation

9 min • Hugh Byrne

Walking Meditation: First Foundation of Mindfulness

8 min • Matthew Sockolov

Mindfulness Feelings Scan

9 min • Beth Burgess

Loving-Kindness Meditation

17 min • Mark Bertin

Mindfulness Meditation For Stress And Worry

29 min • Hugh Byrne

Walking Meditation: Being Fully Present

15 min • Mary Maddux

Loving Kindness Meditation

30 min • Amy Saltzman

Alchemy Of The Heart: Harmonize Your Inner Landscape

9 min • Sarah Blondin

Self-Compassion Break

5 min • Kristin Neff

Breathing Meditation

8 min • Jack Kornfield

Everything Changes - Mindfulness Meditation

10 min • Joseph Goldstein

Compassionate Body Scan

29 min • Kristy Arbon

Metta

8 min • Davin Youngs