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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSoothing morning meditation to support emotional healing and growth #mentalhealth #meditation #emotionalhealing #emotions #health #calmness #selfcare #selflove
Morning Calm With Mantra
18 min • Tomek Wyczesany, Ph.D.
The Words Of The Wind
31 min • Insight Timer Earth
Your Brain: Letting Go Of Unwanted Thoughts & Feelings
18 min • Karolien Notebaert
(Metta) Loving Kindness
21 min • Davin Youngs
A Counterintuitive Approach To Stress
10 min • Lou Redmond
The Rippling Impact Of Your Work
10 min • Jeffrey D
Brain Synchronisation For Stress, Anxiety And Sleep
24 min • Ellen Mouton
Loving - Kindness (Metta) For Good Energy
6 min • Guri Sohal
3-Minute Pause
3 min • David Gandelman
Manifestation & Affirmation Practice To Gain Confidence
12 min • Liza Colpa
Mindfulness At Work: SOS Practice
10 min • Michael Chaskalson
Manifesting Boundaries From A Place Of Love
11 min • Liza Colpa
Maha Lakshmi
7 min • Daniel Bellone
Somatic Support: Breathing With The Earth
15 min • Insight Timer Earth
Quick Anxiety Relief
14 min • Saqib Rizvi
OM Meditation 432hz
7 min • Franko Heke
Working With Stress
10 min • Jud Brewer, MD PhD
Highland Harmonies
12 min • Chris Collins
Guitar Healing The Soul
23 min • Pablo Arellano
Taking Your Power Back
12 min • Lalah Delia
Releasing Fear, Attachments & Negative Patterns
9 min • Ricardo Da Costa
Panic And Anxiety Relief
15 min • Andrea Wachter
TEDx Talk: Hack Your Brain
16 min • Karolien Notebaert
The Most Relaxing Music In The World
29 min • Patrick Lynen
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