Release tension

Francesca J
47 people saved this playlist

Tracks and guided meditations that have helped me to calm my mind and release tension from my body. I hope these help you too 💖🙏🏼 #release #tension #stress #anxiety #overwhelm #happiness #grounded #stillness #presence #present #calm #relax #peace #mindful #breathe

Let's Ground & Recentre

10 min • Francesca J

Deep Healing

22 min • davidji

Calming Meditation For Releasing Fear & Anxiety

9 min • Alyssa Chanelle

Oneness - 963 Hz Solfeggio Frequency

60 min • Francesca J

Release Stress And Pressure

18 min • Meg James

Detach From Overthinking: Healing & Cleansing Negative Energy

25 min • Kenneth Soares

Soft Beach Waves

37 min • Rebecca Dee

Release Worries For Restful Sleep

18 min • Sah D'Simone

The Campfire

30 min • Peder B. Helland

Body Scan Meditation

25 min • Maryam Aishah

Restore Your Inner Peace

7 min • Lucy Love

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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