Sleep ~ Meditation

Paul Shuler
300 people saved this playlist

Soft gentle music and tones for sleeping, rest and healing. Created to be subtle, peaceful and not have any bright sounds that might disturb your rest. #sleepmusic #softsounds #deepsleep #softsounds #rest #relaxation #peacefulmusic #peaceful #nature #soundhealing #music #deepbreathing

Solace

10 min • Paul Shuler

Peace Within

11 min • Paul Shuler

Peaceful Rest

5 min • Paul Shuler

Divine Presence

15 min • Paul Shuler

Sacred Solitude - Breathing Calmness & Clarity Into Being

17 min • Paul Shuler

Always Within

11 min • Paul Shuler

Heart Reflections

10 min • Paul Shuler

Star Path

19 min • Paul Shuler

Delta Waves Prayer

15 min • Paul Shuler

Releasing

15 min • Paul Shuler

Heart Chakra

10 min • Paul Shuler

Reverence

19 min • Paul Shuler

Celestial Opening

16 min • Paul Shuler

Centering

9 min • Paul Shuler

Crown Chakra

10 min • Paul Shuler

Serene Dreams

30 min • Paul Shuler

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Trusted by 35 million people. It’s free.