Meditation Topics

·

Abdomen

Abdomen

Abdomen focuses on bringing awareness to the abdominal area, promoting relaxation, and releasing tension. Practices often include breathing exercises and mindful attention to sensations in the belly, enhancing overall well-being.

Read more

Abdomen FocusChest And Abdomen BreathingAbdominal MassageAbdominal RelaxationAbdominal ActivationAbdominal BreathingSoft BellyWomb SpaceCore ActivationBelly Awareness

Featured tracks

Browse featured tracks on abdomen from our library.

4.7guided•15 min

Shamatha (Nostrils)

Glen Svensson

Popular tracks

Browse free tracks on abdomen from our library.

4.7guided•4 min

Stomach Relaxation

Andrew Johnson

4.8guided•13 min

Anxiety Relief Breath Technique

Selena Lael

4.6guided•7 min

Calm Down Your Emotions

Petra Zikmund

4.8guided•16 min

Solar Plexus Meditation For Self-Esteem, Self-Worth, Empowerment, Stomach, Digestion, Liver, Gallbladder, & Pancreas

Kristina

4.7guided•16 min

Basic Noting Vipassana Insight Practice

Silas Day

4.7guided•30 min

A Good Night's Sleep For A Grateful & Positive Morning

Anne van Leeuwen

4.7guided•9 min

Belly Soothe For Trying Times

Mary Maddux

4.8guided•19 min

Healing Abdominal Issues

Keziah Gibbons

4.8guided•16 min

Tension In The Stomach

Mandy Young

4.8guided•23 min

The Art of Non-Doing "Tao"

Stressfit

4.7music•10 min

Sound Remedy: Relieve Belly Ache

Yuval Ron

4.7guided•11 min

The Kriya Of Chitta And Prana

Amrit Yoga Institute

4.8music•11 min

Nourish Intuition

Yuval Ron

4.6guided•14 min

Connect Back To Your Digestive System - Heal Your Gut

Ruthie Hanan

4.2guided•10 min

Belly Focus Meditation

Charlotte Watts

4.3guided•10 min

Mindfulness of Breathing with Fiona

Mind With Heart

4.6music•20 min

Break Through Blockages With Acoustic Tones

Jason T. Ingram

4.6guided•2 min

Breath Of Fire

Shula Banchik

On-demand courses

Discover premium courses by leading experts to learn about abdomen.

COURSE

4.9

7 days

Calm Body, Calm Mind

by Helen Hansen

Using the nervous system and the 5 elements to weave calm into the body and mind.

COURSE

4.8

6 days

The Five Elements Of Chinese Medicine

by Helen Hansen

Qualities in the body, in nature and in life of Water, Wood, Fire, Earth, Metal.

COURSE

5

12 days

Harmonise Your Essence: Chakra Healing Through Sound

by Julian Jenkins

Embark on a transformative journey of self-healing and discover the powerful synergy between sound frequencies and chakra balance.

COURSE

4.9

6 days

Meridian Affirmations

by Helen Hansen

Using language and imagery to treat meridians of the body.

COURSE

4.8

5 days

Everyday Sensuality: Finding Peace And Connection Through Your Senses (Part 2)

by Kristen Grove

Reconnecting With Yourself Is Not A Luxury; It's A Necessity

COURSE

4.7

3 days

The Tao Of Hormones - Balancing Fire, Water, Wood, Earth In The Female System

by Helen Hansen

Restoring hormonal balance through traditional chinese medicine healing.

Newest tracks

Browse the latest abdomen tracks from our library.

4guided•29 min

Three Energy Centers Meditation

Will Meecham, MD

4.9guided•26 min

Healing Our Stomach For Stability Nourishment And Support

Wendy Cheshire

4.9guided•11 min•

Calm The Three Spirits Qigong For Mind Relaxation

Janice Tucker

4music•4 min•

Connect To Your Heart And Life Purpose

Emilia Garth

4.8music•5 min

Sacral Chakra Balancing - Liquid Earth Vibes

Revibify

4.6guided•7 min

Grounding Somatic Meditation

Angela Boltz

4.7guided•29 min•

Emotional Detox Flowdream Meditation

Summer McStravick

4.4guided•5 min•

Nighttime Digestive Energy Healing

Manal - Mattain

4.7guided•7 min

Surya Mantra

Mrunal Pawar

4.8guided•14 min

The Inner Smile

Tomer Weiss

4.7guided•25 min

Body Scan For Deep Rest

Fiona Caitlin

4.9guided•4 min

Heart Womb Breath To Support Your Fertility Journey

Claudia Menger

4.7guided•15 min

Heal Stomach Cells

Linda Makkimane

4.6guided•11 min

Peaceful Periods For That Time Of The Month Meditation

Bunny Love-Schock

4.2guided•15 min

Interoceptive Awareness Meditation (Body Awareness)

Danielle Palli

4.4guided•4 min•

Lymphatic Detoxification Guided Massage

Ashley Elizabeth Dawson

4.8guided•9 min•

Kapalabhati Pranayama Practice for Beginners

Ryan Bean

4.9guided•22 min

Breathwork Journey | Belly, Heart And Beyond

Tom & Inga

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of abdomen.

Andrew Johnson

Anne van Leeuwen

Selena Lael

Yuval Ron

Mary Maddux

Petra Zikmund

Keziah Gibbons

Kristina

Mandy Young

Silas Day

Stressfit

Jason T. Ingram

Ruthie Hanan

Shula Banchik

Amrit Yoga Institute

Dr Janette Freeman

Jodi Allen

Cate Stillman

Wendy De Rosa

Charlotte Watts

Mind With Heart

Dale Borglum

Daphne Garrido

Paige Gilchrist

Linda Makkimane

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Abdomen

Abdomen

Abdomen focuses on bringing awareness to the abdominal area, promoting relaxation, and releasing tension. Practices often include breathing exercises and mindful attention to sensations in the belly, enhancing overall well-being.

Trusted by 35 million people. It's free.

Insight Timer

Get the app