Meditation Topics

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Balanced Life

Balanced Life

Balanced Life emphasizes achieving harmony between various aspects of life, such as work, relationships, and personal well-being, to foster a healthier and more fulfilling lifestyle.

Read more

Life BalancePersonal BalanceBalance CultivationBalance AchievementBalanced ApproachBalance And HarmonyBalance And EquilibriumBalance And EquanimityHarmonious LifeHolistic Balance

Popular tracks

Browse free tracks on balanced life from our library.

4.6talks•12 min

Putting Your Well-Being First

Jennifer Regular

4.6talks•8 min

The Alchemy Of Awareness

Bill Scheinman

4.7guided•7 min

Morning Meditation: Welcoming In A New Day

Gillian White

4.8talks•7 min

A Heart's Journey To Love

Keana Shatteen

4.6guided•17 min

Addiction Recovery Meditation: Overcome Compulsive Behaviors

jamie belso

4.5guided•12 min

Unlocking Our Intuitive Mind

Alex Dudgon

4.5guided•1 min

Lovingkindness | Mindful Motivation

nowhere Div

4guided•2 min

Morning Meditation For Balanced Living

Cathy

4.6guided•18 min

Equanimity Meditation For A Balanced Mind

Shagun Maheshwari

4.9talks•11 min•

Embracing The One: Daoist Meditation Part Two

Solala Towler

4.7guided•13 min

Find Contentment Through Your Meditation

Joanne Jackett

4.6talks•1 min

Conscious Aging: To Be A Witness

Jeffrey Klausman

4.7guided•12 min

Healthy Boundaries Meditation

Corina P

4.9guided•5 min

Your Inner Compass : Reflecting With The Wheel Of Life 5 Min

Caroline East

4.8talks•50 min

Digestive Harmony: Ayurvedic Food Combinations For Wellness

Dylan Smith

5guided•30 min

Creating A More Balanced Life

Tony Samara

4.6guided•4 min•

Mantras For Putting Yourself First (Prioritize You)

Rachel Hill

5talks•4 min

Quiet The Inner Critic In 5 Minutes

Yair Sagy

On-demand courses

Discover premium courses by leading experts to learn about balanced life.

COURSE

4.8

10 days

Life Balancing Through Yoga, Ayurveda & Mindfulness

by Ewelina Zablocka

Bring more balance into your life through a holistic approach that combines Yoga, Ayurveda, and mindfulness.

COURSE

4.9

21 days

Stillness Meditation for Beginners: A 21-Day Course

by Nivritti Yoga

Build a strong foundation for daily meditation with the traditional practice of Kaya Sthairyam and achieve a more focused and balanced life.

COURSE

4.8

2 days

Healthy Body, Healthy Mind

by Helen Hansen

Improve your mind-body connection with a few simple practices.

COURSE

4.9

3 days

Headache Relief & The Gall Bladder Meridian

by Helen Hansen

A practical guide to transforming energy zones along the gall bladder meridian that contribute to headaches, migraines and head tension.

COURSE

5

3 days

How To Stop Chasing & Start Living: From Doing To Being

by Anisha Maheshwari

Let go of the constant pressure to achieve, and discover the joy of embracing your journey.

COURSE

4.8

5 days

Mindful Nourishment

by Anna Khandrueva

Develop compassionate strategies to conquer emotional overeating

COURSE

4.5

8 days

The Seven Archetypes Of Fear

by Franziska Hochwald

Release your main and secondary fear and learn how to integrate the strengths within these fears.

Newest tracks

Browse the latest balanced life tracks from our library.

5talks•8 min

Tarot: Breathe, Let Go, Build A Life Of Meaning

Tereza Andrew

4.9guided•5 min

Your Inner Compass : Reflecting With The Wheel Of Life 5 Min

Caroline East

4.7guided•13 min

Find Contentment Through Your Meditation

Joanne Jackett

5talks•4 min

Quiet The Inner Critic In 5 Minutes

Yair Sagy

5talks•8 min

Ramadan Reflection Day 05 Patience

University of Sufism

4.6talks•1 min

Conscious Aging: To Be A Witness

Jeffrey Klausman

4.6guided•4 min•

Mantras For Putting Yourself First (Prioritize You)

Rachel Hill

4.8talks•7 min

A Heart's Journey To Love

Keana Shatteen

4.6guided•17 min

Addiction Recovery Meditation: Overcome Compulsive Behaviors

jamie belso

4.8talks•50 min

Digestive Harmony: Ayurvedic Food Combinations For Wellness

Dylan Smith

4.6guided•16 min

Quick, Enough, Rest

Alon Ferency

4.9talks•11 min•

Embracing The One: Daoist Meditation Part Two

Solala Towler

4.6talks•12 min

Putting Your Well-Being First

Jennifer Regular

4.7guided•12 min

Healthy Boundaries Meditation

Corina P

4.5guided•1 min

Lovingkindness | Mindful Motivation

nowhere Div

4.7guided•7 min

Morning Meditation: Welcoming In A New Day

Gillian White

5guided•30 min

Creating A More Balanced Life

Tony Samara

4.6guided•18 min

Equanimity Meditation For A Balanced Mind

Shagun Maheshwari

Upcoming Retreats

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Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of balanced life.

Jennifer Regular

Bill Scheinman

Gillian White

jamie belso

Alex Dudgon

Keana Shatteen

SIDDHARTHA.BE

Dylan Smith

Shagun Maheshwari

Tony Samara

Joanne Jackett

Cathy

nowhere Div

Corina P

Jeffrey Klausman

Solala Towler

Caroline East

Rachel Hill

Yair Sagy

Alon Ferency

University of Sufism

Tereza Andrew

Balanced Life

Balanced Life

Balanced Life emphasizes achieving harmony between various aspects of life, such as work, relationships, and personal well-being, to foster a healthier and more fulfilling lifestyle.

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