Free Meditations for Body Listening

Meditation Topics

Body Listening

Body Listening involves tuning into physical sensations and messages from your body, fostering a deeper connection and understanding of your physical and emotional needs.

Body Attention Body Feedback Bodily Awareness Body Focus Body Awareness Body Sensitivity Body Sensing Body Sensations Intuitive Body Awareness Present Moment Body Awareness

Popular tracks

Browse free tracks on body listening from our library.

4.5guided•5 min

Weight Loss: Loving Affirmations To Improve Your Relationship With Food & Body

Jasmin Terrany

4.7guided•12 min

Healing the Body Affirmations

Dr Janette Freeman

4.7guided•10 min

Still Your Mind- 10 Min Grounding And Centering

Devon Kerns

4.6guided•10 min

A New Day: Waking Up To Opportunities

Martha Curtis

4.8guided•20 min

Stillness Today - Heart Centered Grounding

Devon Kerns

4.8guided•8 min

Coming Home (With Calming Breath Practice)

Danika Doucet

4.8guided•11 min

A Gentle Practice For Endometriosis Or Pelvic Pain

Jen Knox

4.7guided•20 min

Listening Abiding Meditation

Shambhavi Sarasvati

4.7guided•7 min

Muscle Relaxation (7 Min)

Pasha Lyndi

4.6guided•3 min

Muscle Relaxation (3 Min)

Pasha Lyndi

4.9talks•38 min

Cultivating Inner Safety

Pretty Spiritual Podcast

4.7guided•16 min

Trust

Jennifer Krag

4.9talks•60 min

Healing Body Shame - Insight Timer Live

Catherine Liggett

4.7guided•18 min

Total Morning Presence

Rick William

4.7guided•50 min•

Blessings For The Body Meditation

Jennifer Scott

4.6talks•2 min

Your Body Is The Portal To Your Soul

Annika

4.5guided•3 min

Comfortable Here (3 min)

Pasha Lyndi

4.9guided•8 min

Meditation For Luteal And Menstruation

Selina Ailini

On-demand courses

Discover premium courses by leading experts to learn about body listening.

COURSE

4.9

11 days

Master Meridian Therapy - Unblock Stuck Energy With Meridian Therapy

by Helen Hansen

Understanding the physical, metaphysical and spiritual aspects of the meridian system opens up the multi-layered map of the holistic human system.

COURSE

16 days

Experience Your Higher Consciousness In A Brand New Way

by Evelien van Ommen

Join me on a journey of self-discovery: connect to an entire new perspective, discover more of who you really and find out how a new perspective can change everything for the better.

COURSE

4.7

12 days

Sexual Energy Mastery: A Journey Of Healing, Awareness And Awakening

by Prakhar Verma

Harness your life-force for intimacy, healing, and awakening.

COURSE

4.9

5 days

Anxiety Relief Toolkit: 5-Day Self-Compassion Course

by Jessi Galvin

Transform your relationship with anxiety through compassionate understanding and somatic wisdom

COURSE

4.7

10 days

Burnout Is Not Your Fault: A New Path To Self-Trust And Calm

by Clare Downham

Let go of perfectionism, pressure and people-pleasing and discover a powerful shift from burnout to calm clarity without losing your ambition or trying to fix yourself.

COURSE

9 days

Beyond Work-Life Balance

by Clare Downham

A journey from striving and stress to integration and inner clarity.

COURSE

50 days

Reality Checks: A Loving Slap Back Into Your Life

by Saskia Lightstar

Daily reminders of your own magnificence, magic, and medicine.

COURSE

4.9

7 days

Living Light Technique

by Oliver James Jenkin

A simple, powerful way to reconnect with the living light you are.

COURSE

4.8

8 days

Soul Alignment In Midlife

by Candy Foster

An invitation to reconnect with who you truly are beneath the noise, the roles, and the expectations.

COURSE

6 days

Practical Peace: A Journey To A Calmer Nervous System

by Heather Waxman

Release stress and regulate your nervous system in 10 minutes a day.

Newest tracks

Browse the latest body listening tracks from our library.

guided•15 min•

Sovereign Patience: Trust Your Timing (432 Hz)

Astuti Martosudirdjo

guided•22 min

Guided Womb Listening Practice

Sandra Sobanska

guided•44 min•

Inner Voice Breathwork

Jo Riley

5guided•15 min

Understanding Your Body's Language - A Reiki Drum Healing

Sarah Gregg

5guided•39 min

If Your Body Could Speak: Listening To The Poem Within

Abi Beri

4.7guided•13 min

Listening Through The Body Meditation

Ryan Conklin

5guided•15 min

Access Your Wisdom

Rebecca Mayer

4.9talks•5 min

Quick Talk: How To Unlock More Energy Without More Effort

Dana Retzlaff

4.7guided•11 min

Exploring The Spiritual Meaning Of Colds And Flus

Julie Peters

4.9guided•8 min

Meditation For Luteal And Menstruation

Selina Ailini

5guided•14 min

Self Reconnection Meditation

Jennifer Ellis

4.7guided•18 min

Meditation For Healing Corona Or Long Covid

Sabrina Govier

4.5talks•2 min

Embracing Your Body: Introduction To A 3-Part Series

Eszter Farkas

5talks•5 min

Intuition Vs. Expectation: A New Year's Eve Story

Diana Mirs

4.7guided•8 min

Body Listening

Erika Greiner

4.5guided•13 min

Being In The Present Moment

Morgana Marie

4.6talks•2 min

Your Body Is The Portal To Your Soul

Annika

4.7guided•18 min

Total Morning Presence

Rick William

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Isle of Bute Meditation Retreat

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Body Listening

Body Listening involves tuning into physical sensations and messages from your body, fostering a deeper connection and understanding of your physical and emotional needs.

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