Meditation Topics

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Breath Balance

Breath Balance

Breath Balance focuses on harmonizing the inhale and exhale, promoting a steady and balanced breathing pattern to enhance mental clarity and physical vitality.

Read more

Balanced BreathingCo 2 BalanceBreath StabilizationCoherence BreathingLeft Right BreathingBreathing AlignmentEven BreathingSymmetrical BreathingEqual BreathingBody Balance

Popular tracks

Browse free tracks on breath balance from our library.

4.7guided•19 min

I Can Breathe My Way Through Anything

Olivia Statler

4.5guided•7 min

Taoist Breathing for Tai Chi and Meditation - 01/14: Introduction and General Instruction

Bruce Frantzis

4.8guided•7 min

"Soft Belly" In Honor Of Stephen Levine

Karina Mirsky

4.7guided•8 min

Mindfulness Of Breath Short Practice

Adele Stewart

4.9guided•13 min

What You’re Running Toward & What You’re Running From

Christian Henwood

4.7guided•4 min•

A Breathing Series: Strengthen Your Diaphragm

Rachel Fearnley

4.6guided•21 min

Pranayama Breathing - Rest

Kelsee Sewell

4.7guided•8 min•

Balanced Breath

Martine Waltier

5guided•8 min

Simple 360 Breath

Hollie Swanton

guided•14 min•

Coming Back To Presence

Bec Godycki

On-demand courses

Discover premium courses by leading experts to learn about breath balance.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.8

10 days

Pranayama - The Healing Power Of Breath

by Ewelina Zablocka

Reconnect with your breath as you learn the different pranayama techniques and enjoy a better balanced well-being.

Newest tracks

Browse the latest breath balance tracks from our library.

4.9guided•13 min

What You’re Running Toward & What You’re Running From

Christian Henwood

5guided•8 min

Simple 360 Breath

Hollie Swanton

guided•14 min•

Coming Back To Presence

Bec Godycki

4.7guided•8 min•

Balanced Breath

Martine Waltier

4.7guided•4 min•

A Breathing Series: Strengthen Your Diaphragm

Rachel Fearnley

4.7guided•8 min

Mindfulness Of Breath Short Practice

Adele Stewart

4.8guided•7 min

"Soft Belly" In Honor Of Stephen Levine

Karina Mirsky

4.6guided•21 min

Pranayama Breathing - Rest

Kelsee Sewell

4.7guided•19 min

I Can Breathe My Way Through Anything

Olivia Statler

4.5guided•7 min

Taoist Breathing for Tai Chi and Meditation - 01/14: Introduction and General Instruction

Bruce Frantzis

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Teachers

Popular teachers exploring the topic of breath balance.

Olivia Statler

Bruce Frantzis

Karina Mirsky

Adele Stewart

Rachel Fearnley

Christian Henwood

Kelsee Sewell

Hollie Swanton

Martine Waltier

Bec Godycki

How can we help?

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Meditation
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Breath Balance

Breath Balance

Breath Balance focuses on harmonizing the inhale and exhale, promoting a steady and balanced breathing pattern to enhance mental clarity and physical vitality.

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