Meditation Topics

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Defusion

Defusion

Defusion involves techniques to detach from unhelpful thoughts and emotions, allowing them to pass without getting entangled, fostering mental clarity and emotional resilience.

Read more

Cognitive DefusionCognitive FusionFragmentationConfusionDiffusionDecompressionDepolarizationDetoursNavigating ConfusionDeep Concentration

Featured tracks

Browse featured tracks on defusion from our library.

4.8guided•37 min

Thought Pot - Visualisation Practice For Sleep

Naomi Goodlet

4.8guided•15 min

Defusion Of Thoughts - Week 1 Series On Principles Of ACT Therapy

Mandy Young

4.9guided•7 min

Transform Negative Thinking - Defusion To Reframe Thoughts

Karelin Wadkins

4.6guided•7 min

Letting Thoughts Come And Go (Leaves On A Stream)

Lou Lasprugato

Popular tracks

Browse free tracks on defusion from our library.

4.8guided•15 min

Defusion Of Thoughts - Week 1 Series On Principles Of ACT Therapy

Mandy Young

4.6guided•9 min

Defusion From Thoughts Mindfulness Practice

Naomi Goodlet

4.5guided•9 min

Meditation For Overthinking

Dr Lowri Sian Wilkie

4.5guided•13 min

Letting Go Of Thoughts

Dr Lowri Sian Wilkie

4.9guided•7 min

Transform Negative Thinking - Defusion To Reframe Thoughts

Karelin Wadkins

4.6guided•11 min

Leaves On The Stream

Tommy Carr

5talks•69 min

How To Change And Grow Stronger Using Process-Based Therapy

Diana Hill

4.7talks•52 min

Rethink Your Mental Health with ACT Founder Dr. Steven Hayes

Diana Hill

4.7guided•9 min•

Breaking Free From Unhelpful Thoughts: A Defusion Practice

Christopher Manning

4.3guided•1 min

2-Minute Exercise To Unhook From Difficult Thoughts

Melina Linden

4.4guided•7 min

Leaves On A Stream

Giemar Fernandez

On-demand courses

Discover premium courses by leading experts to learn about defusion.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

COURSE

4.3

5 days

The Hero's Path - Practical Alchemy 101

by Nico Mulholland

Create lasting changes into your life by introducing mindfulness based approaches.

Newest tracks

Browse the latest defusion tracks from our library.

4.9guided•7 min

Transform Negative Thinking - Defusion To Reframe Thoughts

Karelin Wadkins

4.7guided•9 min•

Breaking Free From Unhelpful Thoughts: A Defusion Practice

Christopher Manning

4.3guided•1 min

2-Minute Exercise To Unhook From Difficult Thoughts

Melina Linden

4.4guided•7 min

Leaves On A Stream

Giemar Fernandez

5talks•69 min

How To Change And Grow Stronger Using Process-Based Therapy

Diana Hill

4.7talks•52 min

Rethink Your Mental Health with ACT Founder Dr. Steven Hayes

Diana Hill

4.5guided•13 min

Letting Go Of Thoughts

Dr Lowri Sian Wilkie

4.5guided•9 min

Meditation For Overthinking

Dr Lowri Sian Wilkie

4.8guided•15 min

Defusion Of Thoughts - Week 1 Series On Principles Of ACT Therapy

Mandy Young

4.6guided•9 min

Defusion From Thoughts Mindfulness Practice

Naomi Goodlet

4.6guided•11 min

Leaves On The Stream

Tommy Carr

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Teachers

Popular teachers exploring the topic of defusion.

Mandy Young

Naomi Goodlet

Tommy Carr

Dr Lowri Sian Wilkie

Diana Hill

Karelin Wadkins

Giemar Fernandez

Christopher Manning

Melina Linden

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Defusion

Defusion

Defusion involves techniques to detach from unhelpful thoughts and emotions, allowing them to pass without getting entangled, fostering mental clarity and emotional resilience.

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