Meditation Topics

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Emotional Memories

Emotional Memories

Emotional Memories explores the feelings tied to past experiences, helping you reconnect with and process these emotions for deeper self-awareness and healing.

Read more

Memory TechniquesMemoriesMemory AssociationMemoryPast MemoriesMemory Visualization

Popular tracks

Browse free tracks on emotional memories from our library.

4.7guided•9 min

Savoring Sweetness

Lynn Fraser

4.8talks•14 min

How To Stop Looking For The "Old Them" That Never Existed

Martha Curtis

4.9guided•13 min

Anger Release Journaling Meditation

Aaron Solly

4.9guided•19 min

Feel To Heal: Somatic Release: Ending With A Sound Healing

Frankie P

4.7talks•15 min•

5 Mistakes Stopping You From Manifesting The Life You Want

Healing Waves

5guided•33 min

Family Secrets & Intergenerational Trauma Release

Abi Beri

5talks•27 min

Release Trauma Signals - Vulnerability

Joy Truscott

5guided•2 min•

2-Min Morning Ritual: Choose Your Feeling

Jen Jamē

4guided•7 min

Nervous System State Check In Session

New Pathways

5guided•15 min•

Beyond The Numb: A 15-Minute Journey To Feel Again

Aaron Fisher

5guided•16 min

Back To Then (Inner Child Meditation Without Music)

Josta Kolkman - Unplug

guided•22 min

Grounding Through The Senses

DeAnna Houston

talks•5 min•

21. Memory: Storing And Recalling Experiences And Knowledge

Julie Lewin

guided•18 min

Loving Your Child Within

Chris Sansone, PhD

talks•9 min

A Psychosomatic Insight With Rumi

Hanieh Rostamabadi

guided•11 min

Heart Chakra Meditation

Levi Cosmo

On-demand courses

Discover premium courses by leading experts to learn about emotional memories.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.7

15 days

Conscious Parenting Through Self-Knowledge & Unconditioning

by Jan Moller

Break free from social conditioning and negative upbringing with psychology-based tools for conscious parenting.

COURSE

4.9

10 days

10 Days To Greater Happiness

by Andrew Johnson

Research-backed strategies for joy, wellbeing and happiness.

COURSE

4.9

3 days

Unattended Grief: What We Had To Leave Behind

by Johnergy Healing

A 3-day energy healing journey to tend the grief we never named, and the parts of ourselves we left behind.

COURSE

5

7 days

The Rhythm Of Recovery: Rewiring The Brain With Music

by Mel Schweder

Music is more than art—it’s a powerful tool for rewiring the brain, reducing chronic symptoms, and manifesting your desired future.

COURSE

4.8

6 days

Digestive Harmony: A Holistic Guide To Gut Health & Nervous System Balance

by Monisha Garner

Reclaim vitality and peace by honoring your gut as a sacred center for health, healing, and emotional balance.

COURSE

4.9

6 days

Simple Ways To Feel Better

by Barbara Deyo

Sometimes getting to feeling "good" can feel like too big of a leap, but you can at least feel "better", bit by bit, working your way up the frequency list.

COURSE

5

12 days

Soul Retrieval - Become Whole Again

by Eye Create Lines

Practices for recovering lost memories and emotional fragments to regain a sense of wholeness.

COURSE

4.9

11 days

Healing Hate & Rage With The Antojai Method

by Axél Antojai Carrasquillo

Transform anger, rage, and hate into inner peace and freedom with antojai quantum healing.

Newest tracks

Browse the latest emotional memories tracks from our library.

5guided•2 min•

2-Min Morning Ritual: Choose Your Feeling

Jen Jamē

5guided•15 min•

Beyond The Numb: A 15-Minute Journey To Feel Again

Aaron Fisher

guided•18 min

Loving Your Child Within

Chris Sansone, PhD

5talks•27 min

Release Trauma Signals - Vulnerability

Joy Truscott

guided•11 min

Heart Chakra Meditation

Levi Cosmo

4guided•7 min

Nervous System State Check In Session

New Pathways

4.9guided•19 min

Feel To Heal: Somatic Release: Ending With A Sound Healing

Frankie P

5guided•33 min

Family Secrets & Intergenerational Trauma Release

Abi Beri

talks•5 min•

21. Memory: Storing And Recalling Experiences And Knowledge

Julie Lewin

talks•9 min

A Psychosomatic Insight With Rumi

Hanieh Rostamabadi

4.8talks•14 min

How To Stop Looking For The "Old Them" That Never Existed

Martha Curtis

guided•22 min

Grounding Through The Senses

DeAnna Houston

4.9guided•13 min

Anger Release Journaling Meditation

Aaron Solly

5guided•16 min

Back To Then (Inner Child Meditation Without Music)

Josta Kolkman - Unplug

4.7talks•15 min•

5 Mistakes Stopping You From Manifesting The Life You Want

Healing Waves

4.7guided•9 min

Savoring Sweetness

Lynn Fraser

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Teachers

Popular teachers exploring the topic of emotional memories.

Martha Curtis

Aaron Solly

Lynn Fraser

Frankie P

Joy Truscott

Abi Beri

Healing Waves

Jen Jamē

Josta Kolkman - Unplug

New Pathways

Chris Sansone, PhD

Aaron Fisher

Hanieh Rostamabadi

Levi Cosmo

DeAnna Houston

Julie Lewin

How can we help?

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Emotional Memories

Emotional Memories

Emotional Memories explores the feelings tied to past experiences, helping you reconnect with and process these emotions for deeper self-awareness and healing.

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