Free Meditations for Emotional Reactivity

Meditation Topics

Emotional Reactivity

Emotional Reactivity focuses on recognizing and managing strong emotional responses, helping to transform habitual reaction patterns into mindful responses for greater emotional balance.

Emotional Reactivity Awareness Emotional Non Reactivity Emotional Reactions Emotional Sensitivity Emotional Responsiveness Emotional Resistance Emotional Triggers Emotional Trigger Awareness Reactions Reactivity

Popular tracks

Browse free tracks on emotional reactivity from our library.

4.7guided•5 min

Calm Your Mind's Chatter

Chibs Okereke

4.8guided•8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.8guided•9 min

Awareness Of Breath Practice

Chibs Okereke

4.9guided•9 min

Developing Resilience - Day 15 - No More Struggle

Jay Chodagam

4.9guided•11 min

Meditating With RAIN

Tara Brach

4.8guided•24 min

RESTING Practice

Angele

4.6guided•21 min

Calming Your Inner Control Freak

Mindfulness in Blue Jeans

4.6talks•33 min

Controlling Our Reactions To Negative Experiences

Glenn Ambrose

4.7guided•14 min

Awakening Peaceful Being

Ash Walter

4.6talks•8 min

The 4 Noble Truths In Plain Language

Dan Goldfield

4.9guided•43 min•

Healing Sleep

Jason Stephenson

4.7guided•21 min

Talk: Skillfully Respond To Toxic Masculinity

Sura Flow

4.6talks•31 min

3 Step Process To Solve Any Problem

Glenn Ambrose

4.9talks•6 min

Day 8 - A Course In Miracles

Miqueas

4.8guided•12 min

Metta Day | Guided Body-Scan Meditation Part 1

Metta Day

4.6talks•36 min

Mark Coleman - Quiet The Ruminations And Self-Judgement

Patricia Karpas

4.8talks•40 min

Live Talk - Reincarnation, The Changing Seasons & Releasing Stagnation

Bassam Younes

4.9talks•23 min

Rhythm - How Do You Make Real Progress On The Path Of Liberation?

Kosi

On-demand courses

Discover premium courses by leading experts to learn about emotional reactivity.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.9

30 days

Rebirth: 30 Days To Unlock Your Power, Confidence & Highest Self

by Dana Retzlaff

This is a transformational journey designed to help you unlock your power, step into unshakable confidence, and embody the highest, most magnetic version of yourself.

COURSE

4.9

5 days

The Freedom Of Non-Reactivity – The Art Of Conscious Choice

by Kinga Kremer

From automatic reaction to empowered response — discover the spacious awareness that sets you free.

COURSE

4.9

7 days

Healing My Inner Child - 7 Days To Emotional Safety

by Ranjith Vallathol

Heal childhood wounds and reconnect with your inner child to move from feeling stuck to feeling whole.

COURSE

25 days

Awake In Your Relationships: 25 Key Differentiations Of Nonviolent Communication

by Hans van Veen

Cultivate clear & compassionate understanding to upskill your interactions, using the principles of NVC

COURSE

31 days

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

COURSE

15 days

Demystifying Meditation - Upgrade The Way You Interact With The World

by Tyler Summers

Take the "woo woo" out of Meditation, and learn how it can directly benefit your life using practical tools to change the way you interact with the world.

COURSE

4.9

6 days

Breaking The GI Stress Cycle: How Stress Impacts Digestive Symptoms

by Scott Rower PhD

A practical, science-backed guide to breaking the stress-digestion cycle and supporting gut healing.

COURSE

4.9

20 days

Mindfulness And Pain Explained

by Adele Stewart

A mind-body approach to understanding and transforming chronic pain using modern pain neuroscience and the power of mindfulness.

COURSE

4.9

10 days

Finding Serenity

by Paul Babin

A journey into the heart of change, acceptance, courage, and wisdom.

Newest tracks

Browse the latest emotional reactivity tracks from our library.

guided•2 min

Pause Before You Explain Yourself

Meditaai | Camila & Pedro

talks•5 min•

The Myth: It Is Normal To Argue Theory 11/28

Tiffany Garner MS, LCPC

4.9talks•47 min

Stoicism: How To Be Undisturbed In Life (Unhidden Secrets)

Tiger Singleton

5talks•44 min

3 Signs You're Suffering From A Small Mind GF Live 10-18-25

Guy Finley

5guided•13 min

Self Compassion With RAIN

Katy Kamala Mae

5talks•48 min

Awaken Your Timeless Self And Be Set Free GF Live 9-13-25

Guy Finley

5talks•4 min

Perception Is Not Reality

Spencer Sherman

5talks•29 min•

Freedom From Compulsive Thinking, Feeling, And Doing Habits

Mitesh Oswal

5talks•45 min

Welcome The Real Light Of Life GF Live 7-5-25

Guy Finley

4.9guided•11 min

Meditating With RAIN

Tara Brach

4.9talks•42 min

Why Negative Reactions Repeat Themselves GF Live 4-19-25

Guy Finley

5guided•37 min

Healing The Inner Child: Resolving Fears Into Wholeness

Erin Elizabeth Brown

5talks•40 min

The Real Cause Of Your Suffering GF Live 3-22-25

Guy Finley

5talks•6 min•

Conscious Parenting - Why Do We React?

Teri Potter

4.6guided•6 min

Finding Relief

Aida Smajic Cubas

4.9guided•5 min

Letting Go Of Stories - February 14

Liz Scott

talks•57 min

Intentional Speaking | Mindful Q&A #28

joshua dippold

talks•10 min

Learnings On Connection And Awareness

Carmen Romeo

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Emotional Reactivity

Emotional Reactivity focuses on recognizing and managing strong emotional responses, helping to transform habitual reaction patterns into mindful responses for greater emotional balance.

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