Free Meditations for Emotional Relief

Meditation Topics

Emotional Relief

Emotional Relief focuses on easing emotional tension and releasing negative emotions, helping you feel lighter and more at peace.

Emotional Tension Relief Relief Emotional Comfort Emotional Closure Consolation Emotional Rest Emotional Resolution Emotional Release Mental Relief Emotional Peace

Popular tracks

Browse free tracks on emotional relief from our library.

4.8guided•15 min

Guardian Angel Meditation

Rachel Hillary

4.7guided•25 min

Sleep Talk Down

Linda Hall

4.7guided•19 min

Relieving Sadness & Despair

Yogi Bryan

4.6guided•19 min

Finding Calm in Chaos

Lou Redmond

4.8guided•29 min

Breath Of Life (Sleep Ending)

Andrew Johnson

4.7music•20 min

Gentle Sleep Piano Music | 432Hz

Petra Zikmund

4.8talks•6 min

Why Meditate?

Lama Yeshe Rabgye

4.8music•6 min

Guru Guru Wahe Guru

Julia Elena

4.6guided•60 min

Deep Dive Healing Meditation

Michael Baier

4.4guided•16 min

Sleep Easy Guided Meditation

Cheryne Blom

4.7talks•6 min•

Use One Question To Release Your Self-Limiting Beliefs

Alice Langholt

4.9music•58 min

Quantum Sleep Harmony With 417 Hz

Carla Aspesberger

4.8guided•31 min

Rest & Restore Meditation

Fred Wood

4.9talks•7 min

Marching To The Beat Of Another's Drum

Anthony De Mello Legacy

4.8music•120 min

Dream Circles

Mubert

4.9guided•14 min•

Creating Trust Through Circular Breathing

Kirsty Lyon

4.7music•10 min•

Emotional Balance (Soothe Your Emotions And Ease Stress)

The Sound Alchemist

4.7talks•19 min

A Romantic Train Ride - Part Ten By S D HUDSON

Stephanie Poppins - The Female Stoic

On-demand courses

Discover premium courses by leading experts to learn about emotional relief.

COURSE

4.7

10 days

Find Clarity Through Mantras

by Miguel Brea

Explore and develop an empowering Mantra practice to bring clarity, ease, and balance into your life.

COURSE

4.9

3 days

Stress and the Power of Choosing Your Solution: Part 2 (Physical Tools)

by Alice Langholt

This course introduces you to three physical tools for relieving stress immediately, and when to use them.

Newest tracks

Browse the latest emotional relief tracks from our library.

4.8guided•7 min

Quick Emotional Relief

Barbara Deyo

guided•14 min

When Everything Feels Too Much

Barbara Contreras

5music•3 min

Quiet Air Within Me - Unconditional Love Series

MariAma

5guided•15 min

Detaching From Illness: Become The One Who Is Already Well

Dr. Mariam Vaziri

5talks•18 min•

24 The Bridlington - Original Story By Stephanie Poppins

Stephanie Poppins - The Female Stoic

4.5guided•25 min•

Yoga Nidra: Overwhelm Relief

Sandhya Coyle

5talks•16 min

Gifts Of Grief: Introduction

Jacob Watson

4.8guided•9 min

Mindfulness 7 – Emotional Relief Through Self-Compassion

Brennan Peterson

4.9talks•20 min

Agatha Christie - And Then There Were None - Chapter 16

Chandler Gray

5talks•18 min

When Home Feels Heavy: EFT For Emotional Relief

Michaela Ellis

4.8guided•3 min

3-Minute Reset: Somatic Body Breath (333 Hrz Healing Music)

Caylin White

5guided•8 min

Transforming Suffering Into Compassion: Tonglen Meditation

Felicia Kampf, MFT

guided•2 min

Day 4 Accountability

Michelle Dyett-Welcome

4.8guided•13 min

Taming Dread

Adriana I. Grieco

4.7guided•21 min•

Letting Go Of Negative Emotions

Michael Mackintosh

4.7music•46 min

Calm Your Thoughts: Music For Anxiety

Healing Waves

5music•46 min•

Healing Calm: Music For Anxiety Relief

Sefy Tofan

5guided•22 min•

Better Sleep For A Heavy Heart

Barbara Heffernan

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Emotional Relief

Emotional Relief focuses on easing emotional tension and releasing negative emotions, helping you feel lighter and more at peace.

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