Meditation Topics

·

Evening Wind-Down

Evening Wind-Down

Evening Wind-Down helps transition from a busy day to a state of relaxation, preparing the mind and body for restful sleep through calming practices and reflections.

Read more

Winding DownEveningEvening RelaxationWindWind SoundsEvening RoutineWind CleansingEvening RitualsDuskLate Night

Popular tracks

Browse free tracks on evening wind-down from our library.

4.8guided•10 min

Evening Wind Down: Breathe & Let Go

Stuart Sandeman

4.6guided•5 min

Bedtime Wind Down: A Calming Meditation For Deep Sleep

Samantha Touchais

4.8guided•21 min

Letting Go Of The Day - An Evening Wind Down Practice

Freebird Meditations

4.7guided•10 min

Evening Wind Down And Release

Whitney Korman

4.7guided•3 min•

Unwinding The Day: An Evening Meditation

Samantha Touchais

4.9talks•49 min

[Podcast] 12 Daily Spiritual Habits

Spiritual Recharge

4.7guided•10 min

10-Minute Awareness Of Breath Meditation

Cynthia Wakeford

4.8guided•14 min

Slow Relaxation (Yoga Nidra-Inspired)

Casey Blossoms

4.4guided•26 min

Movement & Meditation: Evening Wind Down

Megan Hundt

4.5guided•3 min

Short Evening Wind Down For Autumn Souls

Lady Moonlight Meditation

4.3talks•49 min

[Podcast] 12 Spiritual Habits For Daily Life

Spiritual Recharge

4.3guided•24 min

Mindful Body Scan

Aisling Quigley

5guided•19 min

Unwind From Your Day: Relax With Evening Birdsong

Benita Miciulis

5guided•6 min

Affirmations For Self-Love

Sasha McGhee

4.4guided•10 min

Healing Light: Visualisation For Relaxation

Gillian Davies

5talks•17 min

Building Lasting Balance And Burnout Prevention -Day 5

Hania Banc

5guided•12 min

Standing Deep Breathing

Laetitia Di Franco - Freitas

On-demand courses

Discover premium courses by leading experts to learn about evening wind-down.

COURSE

4.9

4 days

Tired All The Time? Learn How To Recover From Burnout & Rebuild Rhythm & Energy

by Ellen Mouton

A 4-part course to understand energy patterns, recover from burnout, and build a rhythm that restores you.

COURSE

4.7

3 days

Calm Your Vagus Nerve: A Time To Reset

by Anna Challacombe

Discover how to regulate your nervous system and resrore calm through simple daily practices that activate your vagus nerve.

COURSE

5

5 days

Shining Through Darkness: Tools For Seasonal Affective Disorder (SAD)

by Juli Hammersley

Embrace light, warmth and self-compassion to navigate winter with recilience and joy.

COURSE

5

21 days

Wholesome Parenting For The Foundation Years

by Helen Hansen

Helping You Through The Challenging Moments + Loads Of Tips For Developing The EQ & IQ Of Your Child

COURSE

5

3 days

Calm Through Perimenopause

by Anna Challacombe

Gentle support for your nervous system to foster emotional balance and ease the shifts of hormonal change.

COURSE

6 days

Build Your Mindfulness Toolbox

by Deanna Wheeler

A practical course to build daily mindfulness habits for greater calm, clarity, and emotional resilience.

COURSE

5 days

Embodied Wellness For Your Human Design

by Ashley | Awake In Wellness

Discovery somatic practices and evening wind down routines to support your Human Design.

Newest tracks

Browse the latest evening wind-down tracks from our library.

5guided•19 min

Unwind From Your Day: Relax With Evening Birdsong

Benita Miciulis

5guided•6 min

Affirmations For Self-Love

Sasha McGhee

5talks•17 min

Building Lasting Balance And Burnout Prevention -Day 5

Hania Banc

4.7guided•10 min

Evening Wind Down And Release

Whitney Korman

4.6guided•5 min

Bedtime Wind Down: A Calming Meditation For Deep Sleep

Samantha Touchais

4.8guided•14 min

Slow Relaxation (Yoga Nidra-Inspired)

Casey Blossoms

4.5guided•3 min

Short Evening Wind Down For Autumn Souls

Lady Moonlight Meditation

4.7guided•3 min•

Unwinding The Day: An Evening Meditation

Samantha Touchais

4.8guided•10 min

Evening Wind Down: Breathe & Let Go

Stuart Sandeman

4.8guided•21 min

Letting Go Of The Day - An Evening Wind Down Practice

Freebird Meditations

5guided•12 min

Standing Deep Breathing

Laetitia Di Franco - Freitas

4.7guided•10 min

10-Minute Awareness Of Breath Meditation

Cynthia Wakeford

4.4guided•10 min

Healing Light: Visualisation For Relaxation

Gillian Davies

4.3guided•24 min

Mindful Body Scan

Aisling Quigley

4.9talks•49 min

[Podcast] 12 Daily Spiritual Habits

Spiritual Recharge

4.3talks•49 min

[Podcast] 12 Spiritual Habits For Daily Life

Spiritual Recharge

4.4guided•26 min

Movement & Meditation: Evening Wind Down

Megan Hundt

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of evening wind-down.

Stuart Sandeman

Freebird Meditations

Samantha Touchais

Whitney Korman

Spiritual Recharge

Megan Hundt

Cynthia Wakeford

Casey Blossoms

Lady Moonlight Meditation

Aisling Quigley

Gillian Davies

Sasha McGhee

Hania Banc

Laetitia Di Franco - Freitas

Benita Miciulis

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Evening Wind-Down

Evening Wind-Down

Evening Wind-Down helps transition from a busy day to a state of relaxation, preparing the mind and body for restful sleep through calming practices and reflections.

Trusted by 35 million people. It's free.

Insight Timer

Get the app